Pumpkin brown rice
Ingredients: 2 cups of brown rice, pumpkin 1/2 (about 600g).
Practice: Wash brown rice, soak it in 3 cups of water 1 hour, put it in an electric rice cooker together with the soaked water, and add 1 cup of water to the outer pot for boiling. Peel the pumpkin, wash it, dice it, 10 minutes later, mix it with rice, add salt to taste, mix it slightly and then cook it. When the switch of the rice cooker jumps, stew for a while and serve.
Efficacy: Compared with polished rice, brown rice is processed less, which can well retain B vitamins, vitamin E and other elements in rice, effectively improve human immunity, promote blood circulation, and prevent constipation and intestinal cancer. This combination of ingredients can promote intestinal peristalsis, detoxify and beautify the face, thus removing the garbage in the intestine, and has the effect of detoxifying and slimming.
Braised chicken fillet
Ingredients: kelp 200g, chicken leg100g, red bell pepper100g. Onion, ginger, salt, monosodium glutamate, salad oil, broth and starch.
Practice: kelp is cooked, washed and cut into strips, red sweet pepper is seeded and cut into strips, and boiled with boiling water. Cut the chicken breast into strips, season it with proper amount of salt, monosodium glutamate and starch, then put oil on the fire and burn it to 70% heat, then put the chicken breast in an oil pan and simmer it. Put a little oil in the pot, add chopped green onion and Jiang Mo, stir-fry, add stock and stew all the ingredients for three minutes. Thicken with starch after seasoning.
Efficacy: Compared with pork, the fat content of chicken is much lower. Coranin in kelp helps to reduce cholesterol content; Rich fucoidan helps to prevent the large intestine from absorbing heavy metals and promote the excretion of toxins in the body. Together, these ingredients can not only supplement protein, but also belong to low-calorie ingredients, which can promote metabolism and absorption.
You all know what you eat has the effect of losing weight, right? You all know that there are two kinds of diets to lose weight. We can usually do it ourselves, which is not only nutritious, but also has the effect of detoxifying and slimming.