1, chew slowly and face-lifting method
Suitable for: baby fat
Chewing slowly when eating can effectively exercise the elasticity of facial muscles and help eliminate baby fat. You can chew gum and thin your face when you don't eat.
Note: if it is a square face with well-developed masseter muscles on both sides of the cheek, it is not suitable for chewing gum and face-lifting. Because of its well-developed masseter muscles, chewing gum will make the muscles of both cheeks more obvious and the face more square.
2, mouth face-lifting method
Suitable for: all kinds of chubby faces
Doing some simple mouth shapes often can not only exercise facial muscles, but also effectively maintain the elasticity of facial skin. Make "fish" when you are free every day.
"Yi", "Xi", "Woo", "Oh", "Wow" and so on, exercise your face. The mouth of the voice should be exaggerated as much as possible.
3, selling cute face-lifting method
Suitable for: all kinds of chubby faces
Imagine that you are taking a selfie and selling cute, or you can do a "bulging" action directly in front of the mirror. It's best to have a sense of rhythm when doing it, bulge your cheeks as much as possible, and then suck out the meat on both sides. Do four eight beats in each group, and do 3-6 groups until you feel sore cheeks.
4, face-lifting exercise face-lifting method
Suitable for: Fat baby with well-developed masseter muscles.
Method 1: Bite the root slightly. At this point, the masseter muscle will appear in the lower part of both sides of the face. Make a fist with both hands and press the masseter muscle hard with your joints. This action can exercise the contour from the root of the ear to the mandible, tighten the mandible and make the face more V.
Method 2: relax your cheeks, open your mouth slightly, and then let your lower gums swing left and right to drive the muscles on both sides of your face.
5, black coffee face-lifting method
Suitable for: facial edema
Drinking black coffee and face-lifting is mainly suitable for people with edema, because black coffee contains caffeine, which has diuretic and edema-eliminating effects. Girls who often wake up naturally can have a cup of black coffee without sugar for breakfast.
6, cleansing face-lifting method
Suitable for: all kinds of chubby faces
Wet your face with warm water before cleaning, and then rub your cheeks on both sides until you feel a slight fever on your face. This can stimulate the blood circulation of the face and accelerate the burning and decomposition of fat on both sides of the cheeks. Then clean your face with cleansing products, dry your face after cleaning, drop 1-2 drops of face-lifting essential oil on your palm, and gently press both sides of your cheeks from bottom to top.
Attention! Wet wipe before cleaning and dry wipe after cleaning. There are dust particles on your face before cleaning. Dry rubbing may rub dust near pores, so wash off the dust on the skin surface with water first.
7, scraping face-lifting method
Suitable for: facial edema and well-developed masseter muscles.
Facial scraping can promote blood circulation and stretch facial muscle lines. The specific method is: gently wipe your cheeks from bottom to top with utensils (horn, jade, cupping). Dredge the meridians in this part, promote the discharge and absorption of water, and eliminate facial edema. At the same time, scraping massage can also stretch the masseter muscle lines, making the masseter muscle look softer.
8. lean back and lean your chin.
Fit: double chin
This method is very simple. Stand up straight or sit up straight, with your hands akimbo, your head leaning back as far as possible, and feel the muscles of your neck and chin stretch and have a slight fever. Hold 10-20 seconds, then straighten. Do it every day when you have time. The more you do, the better the effect of thin chin.
9. Face-lifting needle face-lifting method
Suitable for: all kinds of chubby faces
Attention! Face-lifting needle is risky, which will increase the chances of bleeding, hematoma and infection, resulting in asymmetry on both sides of the face and closed teeth.
And serious complications such as long-term muscle spasm, don't try it easily.
Face-lifting needle, that is, botulinum toxin A injection, mainly acts on muscle tissue and is called face-lifting needle because it is often used to solve masseter hypertrophy. The effect of face-lifting needle is not 100%. After several injections, a few people will produce antibodies to botulinum toxin, making future injections ineffective.
10, bone grinding and face-lifting method
Suitable for: natural square face, Chinese character face.
Attention! Face-lifting surgery is risky, and there are risks of fracture, bleeding and nerve injury. Don't try easily.
Some people are born with a strong sense of lines, and even the mandibular angle protrudes backward, which is a square face or a Chinese character face with obvious bone feeling. This kind of face is too slow to take effect through the general face-lifting method. If you want to be a small V-face, you may need to consult a doctor and try the bone-grinding and face-lifting method.
1 1, good eating habits help to face-lift.
Drink at least 800 ml of water every day.
Drinking proper amount of water is one of the effective ways to help the face eliminate edema. If you don't like drinking cups of tasteless water every day, you can add a little lemon slice or lemon juice to the water. People who often have swollen faces should not drink water after 8 pm.
Eat more fruits and vegetables and reduce calories.
Some faces are mainly obesity caused by eating too much meat, and they need to lose weight properly to lose weight. Therefore, choose low-calorie fruits and vegetables in the diet, which is easy to digest and can slim down and face-lift.
Don't drink.
Whether it is beer, cocktails, white wine, or any other form of alcoholic beverage, it may make your face swollen and your skin loose. In addition, the calories of alcoholic beverages are very high, and only a cup of 200ml alcoholic beverages can reach 100 calories.
Increase calcium intake
A study shows that calcium can reduce the proportion of body fat. The tested women take 1200mg of calcium from food every day, which can help their bodies burn fat faster and make their faces slim.
Control salt intake
Eating too much salt means the greater the possibility of facial edema, because salt will leave water in the body and hinder the normal metabolism of water. So try to eat less high-salt foods such as canned food, pickled fish, sausage, cooked meat and potato chips.