Drink vinegar half an hour after dinner.
Drink some fruit vinegar within half an hour after lunch and dinner, about 300 ml, which is the amount of a glass of water. This can reduce the probability of small belly to some extent.
The biggest advantage of drinking fruit vinegar is that it can promote digestion and make too much food decompose and excrete as soon as possible. It doesn't matter if you don't have fruit vinegar, just drink some vinegar, but the taste is almost the same, and the amount you drink is about 10 ml.
Massage thin abdomen
Method 1: Open your hands slightly like dragon claws and gently knead the fattest area of your abdomen. The upper right of the lower abdomen is the liver, gallbladder and spleen, and the stomach lives in the middle of the lower abdomen; Rub the liver and gallbladder to remove fat, and rub the spleen and stomach to remove fat. According to Fast Weight Loss Network, in traditional Chinese medicine, kneading is more detailed than beating. If you feel pain when kneading, it means that the liver itself is not functioning well. At this time, try to use less force, and the more painful it is, the greater the damage it will cause. It hurts when touched lightly. This is a warning signal that you should see a doctor at once.
Method 2: Hold the fattest part of the abdomen with both hands. Inhale quickly and forcefully, lift your hands up at the same time, and then exhale to relax. Combining beating with breathing is the most intense method, just like running 100 meters suddenly, and the brain will feel dizzy if it inhales too much oxygen at once. Some people faint in less than 36 times, so emphasize that it varies from person to person and don't force it. If you feel dizzy after doing it for five or six times, it means that your physical strength is very poor. Stop doing it and have a rest.
Method 3: straighten your hands, cross each other on the navel, cross your thumbs, point your palm at the navel, and point your left hand down and your right hand down. After inhaling a little, shrink the lower abdomen and knead your hands clockwise for 36 times, which can help gastrointestinal peristalsis. When rubbing, you will feel a slight fever in your palms and abdomen.
Method 4: Relax and naturally open your fingers and pat the fattest part of your abdomen. Pat gently, just like patting a baby on the back after a full meal. Then the thumb first retracts into the palm of your hand, and the other four fingers make a fist, which is called an empty fist. An empty fist can gently pat the fattest part of the lower abdomen. The effect of empty palm slapping is better and deeper, but there is air vibration in the heart of the fist, so it won't hurt.
Abdominal exercises after meals
Action 1: Put your feet together, straighten your arms parallel to your legs, look at your fingertips, tighten your jaw, lift your upper body 10 to 15 times, and don't swing your head.
Action 2: Open your arms, keep your upper body stable, keep your back on the ground, then lift your calves and thighs at 90 degrees and alternate your legs. Try to lift your legs with your transverse abdominis. Do 10~ 15 times.
Action 3: Put your hands on your ears, open your elbow joint, and then slowly lift your body up at a 45-degree angle, paying attention to the sinking of your ribs, exhaling when lifting up, and abdomen. Do 10~ 15 times.
Action 4: Bend your knees, raise your arms straight above your head, lift your upper body, tighten your lower abdomen, and swing your arms up and down regularly. Inspiratory swing arm 3~5 times, expiratory swing arm 3~5 times. Do 10~ 15 times.
Action 5: Lift your upper body, put your hands on your knees, alternate your legs, and keep your calves parallel to the ground. Do 10~ 15 times.
An hour and a half after dinner, Jin Jian's stomach moved.
Exercise 1: static prone forearm support-tightening abdominal muscles
Exercise 2: Halfway abdomen-tightening rectus abdominis.
Exercise 3: supine leg lift-tighten rectus abdominis and transverse abdominis.
Breathing tips: During exercise, exhale in the ascending state (forced state) and inhale in the retreating state.
Abdominal breathing: Abdominal breathing helps to tighten the transverse abdominal muscles. The main points are: sit still, don't open your chest when breathing, inhale through the abdominal cavity, feel the abdominal cavity lift inward and upward when inhaling, fully inhale and exhale deeply.
Action Tip: Now forget the record of 1 minute sit-ups you created in middle school. Any effective exercise for muscles needs to fully mobilize muscles during exercise, and it is difficult to feel the feeling of muscles if you exercise too fast.
Frequency 1∶3. Do you know that?/You know what? In strength training, the process of exertion can only play a role of 20% ~ 30%, while the process of withdrawal can play a role of 60% ~ 70%. So we usually practice according to the ratio of 1: 3. Try to do this in the process of an action-forcibly lift "1"-step back and put down "2", "3" and "4".
65438+ 0.5 hour after meals is the best time for abdominal exercise. If you want to lose weight, eat after 1 hour. It is best not to supplement it 2 hours before going to bed.