500 grams of fat is equivalent to about 3858 calories. Calories are energy units and are still widely used in nutrition measurement and fitness manuals. The international standard unit of energy is joule. As the legal unit of food calories, joules are widely used in Europe, while calories are used in the United States. Although Joule is the legal unit in Chinese mainland and Taiwan Province Province, it is still widely used in Chinese mainland and Taiwan Province Province because of tradition.
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Calories and exercise
The best way to lose weight is to control calories through a balanced diet and consume calories through exercise. Below, Xiao Kangkang counts the 1 0 exercise that consumes the most calories under the condition of1hour exercise.
No.65438 +0: Running speed is about 12km (986 calories).
Second place: inline skating (9 13 calories)
Third place: Taekwondo (730 calories)
4th place: Skipping rope (730 calories)
Fifth: Going up and down stairs (657 calories)
Sixth place: Running at a speed of about 8 kilometers per hour (584 calories)
7th place: backpacking (5 1 1 calories)
No.8: Sports that use rackets, such as tennis, badminton and table tennis (5 1 1 calorie).
No.9: Cross-country skiing (5 1 1 calories)
Issue 10: inspired aerobic exercise (5 1 1 calories)
Baidu encyclopedia-calories