Is yoga a dance?
Is yoga a kind of dance?
Yoga is to exercise flexibility. Wrong, yoga is not simply stretching. It doesn't need physical flexibility like dancing and acrobatics. Yoga is about energy balance. Breathing drives body movement. The deeper you breathe, the more your body stretches. Inner breathing helps you to open up the flexibility of your body, which is more about feeling soft than being soft. In fact, practicing yoga is similar to dancing, because both can make your figure more beautiful. The only difference is that dancing will be more intense, especially faster, so if your heart is not good, try to choose yoga. Yoga is not a dance.
2. When is the best time to practice yoga?
It is best to practice before 8 am. Because the energy consumed by practicing yoga on an empty stomach in the morning comes from fat, not muscle, after a night's rest and purification, the waste in the intestine and bladder has been removed. At this moment, nature gathers the most energy, and it is also the quietest moment of the day. Our spirit is sober and undisturbed, so we can concentrate on practice. At this time, you are most likely to deeply understand the connection and coordination of body, mind and spirit. Yoga as a kind of? The art of body and mind? Charm, accumulated day by day, you will soon realize your progress. This kind of regular practice can help you get rid of disorderly life and form a good habit of working and sleeping on time. Improve physical and mental health, as long as you keep practicing every day, you can also achieve the effect of losing weight! And practicing yoga in the morning can also improve the metabolic rate of the day.
3. The best time to practice yoga
Generally, it takes about 30 minutes to practice on an empty stomach in the morning, depending on the physical condition of each practitioner. For example, friends who practice in the early stage can be a few minutes or dozens of minutes. With the increase of practice time and times, the practice time can be appropriately increased, but this does not mean that the longer the yoga practice time, the better. It depends on the feeling and reaction of the body to decide the practice time.
Several advantages of girls practicing yoga
Tighten your back, slim your waist and lift your hips. Flexible legs, waist, shoulders, back and neck make the muscles of the whole body soft and elastic. Eliminate the fat in the upper jaw and neck, and eliminate the fine lines in the neck. Reduce fat accumulation in thighs and calves, balance legs, and be agile. Plastic side waist curve. Correct pelvis and prevent hip sagging. Remove excess fat from the outside and back of the shoulder, making the shoulder smooth and elastic.
Stimulation promotes the development of pectoralis major muscle and makes the chest straight and upward. Correct spinal deformity and make the body more upright. Shape a flat abdomen. Eliminate flatulence and constipation. Tighten your arms and strengthen your bones. Enhance your sense of balance. Regulate renal function and promote metabolism and circulation. Promote female hormone secretion and regulate endocrine function. Renew skin cells and fade spots. Make skin delicate, shiny and elastic. Form a feminine charm.
What should I pay attention to when practicing yoga?
Too much input, too much exercise. Some friends who have just practiced yoga fall in love with yoga practice. Perhaps some yoga classrooms are attracted by the unlimited number of regular practice classes, so they practice every day, thinking that the more they practice, the cheaper they will be. I hope to see the effect of practice immediately, but I don't know that this is dangerous. When I first started practicing, my body was not strong, and I accumulated fatigue every day. I often worked hard in class before I recovered, so there were many injuries.
Too much emphasis on lacing. Support is a good physical activity. Moderate lacing can keep body tissues young and energetic, and can also promote blood circulation. However, many people think that yoga is an intense stretching exercise, which is of course wrong. Yoga does contain a lot of stretching exercises, but it is only one of many elements. Instead, I mistakenly think that yoga is stretching people to overstretch their bodies and relax their ligaments without knowing it.