Because no matter which meal you miss, your stomach will feel hungry and shrink ~

But you have to ask, how to lose weight?

It's simple. You can use food diet combined with physical diet to lose weight and achieve the effect of losing weight without making yourself suffer so much ~ ~ ~

The so-called food diet is to eat more foods containing high fiber and eat less or no extra high-calorie foods.

Snacks or omnivores ~!

The so-called physical weight loss method: it is what everyone says about exercise ~!

Exercise can not only make everyone's body fat burn fully ~!

It can also accelerate the metabolism of various organs of the body ~!

So as to achieve the effect of body shaping and fitness!

If you can reasonably combine the two, it will save you a lot of unnecessary expenses ~ ~ ~