Banana and yogurt are both nutritious foods, and dieters also admire a banana yogurt diet, which is safe and effective. Banana and yogurt have high nutritional value, and the effect is better when eaten together.

The nutritional value of bananas: per100g banana pulp, the calorie is 9 1 calorie, the carbohydrate is 20g, the protein1.2g, the fat is 0.6g, the phosphorus is 53mg, the calcium19mg, the potassium is 400mg, and the vitamin C is 24mg ... Bananas also contain pectin, various enzymes and trace elements.

Nutritional Value of Yogurt: Yogurt is a dairy product made of fresh milk, pasteurized milk with beneficial bacteria, fermented, cooled and filled. The fat content in milk is generally 3%~5%. After fermentation, the fatty acids in milk can be increased to twice that of raw materials. These changes can make yogurt easier to digest and absorb, and improve the utilization rate of various nutrients. In addition to retaining all the nutrients of fresh milk, yogurt can also produce a variety of vitamins necessary for human body during fermentation, such as vitamin B 1, vitamin B2, vitamin B6, vitamin B 12 and so on.

The main function of eating bananas and yogurt together is to effectively improve the stomach, promote excretion, and also help to lose weight. Both bananas and yogurt have a certain laxative effect. Relieving constipation is equivalent to indirectly helping the cause of weight loss.