The best time to lose weight by practicing yoga is the best time to practice yoga on an empty stomach in the morning: it is best to practice before 8 am. Because the energy consumed by practicing yoga on an empty stomach in the morning comes from fat, not muscle, after a night's rest and purification, the waste in the intestine and bladder has been removed. At this moment, nature gathers the most energy, and it is also the quietest moment of the day. Our spirit is sober and undisturbed, so we can concentrate on practice.
At this time, you are most likely to deeply understand the connection and coordination of body, mind and spirit. Yoga as a kind of? The art of body and mind? Charm, accumulated day by day, you will soon realize your progress. This kind of regular practice can help you get rid of disorderly life and form a good habit of working and sleeping on time. Improve physical and mental health, as long as you keep practicing every day, you can also achieve the effect of losing weight! And practicing yoga in the morning can also improve the metabolic rate of the day.
Five yoga moves of fast weight loss and in-situ rotation
1. Legs apart, feet shoulder width apart.
2. Raise your arms horizontally when inhaling, and then exhale, while placing your left hand on your right ankle. Eyes looking at the fingertips of the right hand stretching upward.
3. Inhale again, straighten your upper body, then bend to the other ankle and exhale in the same way. Do it left and right alternately for more than 3 times.
Stand straight and bend forward.
1. Spread your legs shoulder width. Thin waist and thin legs. In addition, it has the same effect as reverse meritorious service.
2. Inhale first, then hold your breath, lean forward and grab both ankles with both hands.
3. Try to hold your breath, and then increase the upper body bending while exhaling. Knees and the back of legs must be straight. Do it more than three times.
Stretching work of deformed snake
1, prone. Reach forward with your right hand and grab your right foot with your left hand.
2. Inhale, then hold your breath and lift your right hand up, and your upper body will also lift up with your right hand. Pull the right leg left and right, at the same time, the right leg and knee are attached to the ground, and the left leg is not off the ground. Exhale and retract at the same time.
3. The other party also uses the same method alternately for more than 3 times.
Cross-cushion corpse deployment posture
1, put two long mats in a cross shape and put the mats on the ground at the top of the cross. Hips slowly sit in the center of the cross.
2. Slowly lie on the long mat, let the scapula slowly touch the ground and the mat, cover your eyes with an eye mask, and naturally put your hands on your sides.
3. Relax and straighten your legs for 5- 10 minutes, breathe smoothly and relax your body completely.
4. When recovering, bend your legs first, then slowly turn your body to one side and get up slowly.
Baby pillow rest posture
1. Overlap two long mats, with the upper mat slightly lower, open your knees, kneel down along the mat, and put your knees on both sides of the mat respectively.
2. Place the cushion between your heels, slowly sit your hips on the cushion and relax your hips.
3. Exhale, abdomen, upper body slowly bend forward, and chest and abdomen are attached to the long mat. It is best to hang your head slowly, face left or right, put your arms on both sides of the mat naturally, and keep your forearms close to the ground. Close your eyes and relax your spine completely. Hold this position for 5- 10 minutes.
Looking for six principles of yoga to lose weight.
The essence of yoga practice? Take a deep breath. By breathing, you can know when to overexert and when to lose concentration. In addition, breathing is a link between body and mind and a barometer of physical condition.
Rule 2
The base of the practitioner? Feet. Open your feet and step on the ground so that you can absorb energy from the earth.
Rule 3
Stretching of the spine? Exercising stretching the back can expand the space in the body and let more life energy flow in.
Rule 4
Familiar with all parts of the body, especially the feet, coccyx, ischium, pubic bone, dorsal rib, sacrum, clavicle, scapula, neck and top of the head. In practice, there are always three ways of binding-jaw binding, abdomen binding and perineum binding.
Rule five
Make sure there are at least 5 steady deep breaths in each position. With the increase of physical strength, energy and attention, you may want to breathe more times to keep your posture longer. Similarly, when you breathe deeper and slower, you can have more time and space to fully explore every posture.
Rule six
Before practicing each posture, carefully study the exercise guide and observe the relevant diagrams, so that you can not only better understand the connotation of each posture, but also form a visual impression. Pay special attention to the position of the foot, because the position of the foot is the basis of every potential and the basis of physical coordination.
Guess you like:
1. What do beginners need to prepare for practicing yoga for the first time?
2. What clothes should I wear to practice yoga in winter?
3. How long can yoga practice increase the effect?
4. What are the taboos and stresses in practicing yoga?
5. How does yoga stick to the secret of practice?