What if I can't lose weight after 2 months?
Take a walk after supper
Taking a walk after dinner can not only speed up mom's recovery, but also help her lose weight.
Correct walking method
Hold your head high, stride, and walk about 60 to 80 meters per minute. Arms should swing freely with the rhythm of footsteps, and the walking route should be as straight as possible, not S-shaped. Walk for 30 to 60 minutes every day. The intensity of walking depends on the individual's physical condition. Under normal circumstances, you can walk to a slight sweat. As long as you persist for 3 weeks, you can see obvious weight loss effect.
Abdominal massage after 2 baths.
Taking a bath is also a good time to lose weight. At this time, you can do more abdominal massage, but because you just gave birth to a baby, the strength of female massage should be properly mastered, not too hard!
way
Gently massage around the navel in a circle, or gently rub your stomach up and down, which are very helpful for postpartum abdomen.
3 Ensure adequate sleep
Sleep quality has a great influence on the weight loss of caesarean section women, because lack of sleep is easy to cause toxin accumulation in the body and will be excluded from breast milk. After the baby eats it, it is not only bad for the body, but also the accumulated toxins will affect the metabolism of fat and hinder the new mother's weight loss plan.
Nursing points of postpartum lochia
Pregnant mothers will have postpartum lochia after giving birth to their babies, but if postpartum lochia is endless, it needs to be paid attention to in time. So, what are the precautions for postpartum lochia? Let's have a look.
1, indoor air needs to be circulated, which is conducive to the early recovery of women's postpartum qi and blood. Family members should also ask new mothers after delivery to get up as much as possible, which is of great help to the operation of qi and blood, and can make the residual blood stasis in the uterus be discharged more quickly.
2, the temperature should be appropriate, avoid too cold or too hot, but also pay attention to their own warmth, to avoid the invasion of cold evil. You should also clean your genitals regularly.
3, in the new mother's diet, pay attention to balanced nutrition, light diet, if you are a person with qi deficiency. Then you can eat chicken soup, longan soup, jujube soup and so on. Also pay attention to new mothers not to eat cold and spicy food.