(1) When the condition is stable, the daily calorie supply should be strictly limited to make it lower than the consumption, but the weight loss should not be too fast or too fierce, and the amount of reduction should be determined according to the degree of obesity and the tolerance of diabetic patients. Limit diets high in sugar, fat (including vegetable oil) and calories. On the basis of ensuring that human protein and various nutrients basically meet the needs, the calorie intake is lower than the physiological consumption, which promotes weight loss and finally reaches the ideal weight.
(2) On the basis of controlling calories, we should ensure the nutritional needs of diabetic patients. The intake of protein should not be too low, and the supply should be about 1.0g per kg of ideal body weight. Try to choose lean meat, eggs, milk and bean products (pork is not needed because even lean meat contains high fat).
(3) When eating, avoid fatty foods such as fat meat, fried food, oily products, peanuts and walnuts; Cooking methods with less oil, such as stir-frying and mixed vegetables, are better. The daily staple food is generally limited to 150-200 grams. If it is too low, it is easy to produce hungry ketone bodies. Because the reduction of diet may cause the lack of inorganic salts and vitamins, in addition to choosing more vegetables, you can eat some skim milk, soybean milk, bean products and so on. To supplement calcium and vitamins, calcium tablets and vitamin tablets can be supplemented as necessary.
(4) While adopting a low-calorie diet, continue to carry out exercise therapy to increase energy consumption and promote the decomposition of body fat, so as to achieve the purpose of losing weight. If you feel hungry, eating high-fiber vegetables can reduce calorie intake and produce satiety, which is conducive to the persistence of diet. from
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