Large collection of slimming whitening powder
Bitter melon powder, green tea powder, konjac powder, coix seed powder, black fungus powder, papaya powder and beer yeast powder recommended by women's magazines. ...
1. bitter melon powder
Bitter melon powder is the most classic slimming powder. Its slimming principle is the special ingredient of slimming ... high-energy fat serum. The administration method is also very simple, and it can be directly washed with water. You can also drink it with other powders, such as green tea and lotus leaves. The only drawback is the bad taste. It is recommended to add some honey or yuanzhen sugar when drinking. Drinking bitter gourd in yogurt will improve the taste a lot.
2. Green tea powder
Flavonoids in green tea powder can enhance the antioxidant effect of vitamin C, which plays a rare role in keeping skin white and young. After washing your face, you can dip green tea powder in some water with your hand and pat your face with tannic acid, which can shrink your skin, increase the strength of sebum membrane and build up your skin. After washing your face with green tea, apply lotion as usual, which can reduce black spots and freckles and whiten flawless skin.
Green tea acne-removing and whitening mask: green tea powder 1 teaspoon, white powder10g, and mung bean powder 2 teaspoons.
Production method: add white powder to mung bean powder, stir, and then add green tea powder to mix. Cover the whole face with the prepared green tea mask, leave it for about 10- 15 minutes, and then wash it with cold water or warm water.
Green tea firming mask: egg yolk 1, green tea powder 1 teaspoon, honey or aloe (two teaspoons). Other methods are the same as above, which has a compact effect. It's even better to make a mask just after taking a shower. Touch the skin after application, and it will feel smooth immediately.
Green tea yogurt: 250ml yogurt+1 teaspoon green tea powder.
Hakka tea: green tea powder and coix seed. It can be drunk after being brewed with hot water. It can care skin, tender skin, promote diuresis and reduce fat.
My Fair Green Tea: 6 grams of green tea powder, hawthorn 5 yuan. Add 3 bowls of water to boil for 6 minutes, drink after 3 meals, add boiling water for continuous drinking, and stick it once a day. It can eliminate fat, and it is also very effective for removing blood stasis.
Lotus leaf green tea: green tea powder 2g, lotus leaf 3 yuan. Brewed with boiling water, it can be used as a drink. It has good curative effect on dry mouth, acne, poor blood gas, facial skin weakness and obesity.
Reduced-fat green tea: green tea 1g, half rhubarb. You can drink it with boiled water. Can be used for treating halitosis, oral skin injury, reducing pathogenic fire, relaxing bowels, and preventing obesity. Drinking this kind of tea often can also resist aging.
3. Konjac powder
Konjac powder is a classic slimming powder. Its slimming effect is scientifically certified. Walsh of the United States confirmed the slimming effect of konjac by double-blind method. The research results of West China University of Medical Sciences further confirmed this effect. The filling effect of dietary fiber in konjac food in the stomach can increase satiety, reduce the absorption of thermogenic nutrients, and achieve the purpose of preventing obesity and slowly losing weight.
Management method:
1) Mix and eat (take 4-5g of powder, put it in a cup, stir and rinse it with boiling water to make a transparent paste.
2). Add milk or drink to eat.
3). Add sesame paste or corn paste to eat.
4) Processed foods, such as diced bananas, diced apples, and diced pears.
5) Take capsules.
4. Coix seed powder
Coix seed can decompose enzymes, soften skin cutin, make skin smooth, reduce wrinkles, eliminate pigmentation, make skin white and clean, and can also achieve moisturizing effect after long-term drinking. It has a good effect on keeping the skin glossy and delicate, and eliminating acne, mottled finches, senile plaques, pregnancy spots, butterfly spots, desquamation, acne and chapped skin. Drink a bowl of barley tea every day.
Common usage methods:
White drink of coix seed milk: 5g of coix seed powder and 250ml of fresh milk.
Heat the milk slightly, pour in the coix seed powder, stir well and make breakfast. This is the favorite of the entertainment circle, and the whitening effect is remarkable. Famous skin artists Xiao Qiang, Cyndi Wang and Elva Hsiao are all loyal fans.
Coix seed beauty green tea: raw materials: green tea and appropriate amount of Coix seed; Put the green tea in a bowl, add some roasted coix seed powder, stir well, and then brew with hot water. One cup a day, after 15 days, make the skin clear and delicate, and naturally glow;
Face-lifting mask: 1 lotus leaf, 2 teaspoons of coix seed powder,100 ml; Watery;
Practice: First soak the lotus leaves in water and fry them with slow fire for about 2 minutes. Boil until a small amount of water remains, filter out the lotus leaves, take about 3 teaspoons of juice, add coix seed powder, mix well and apply it to the face. After about 15 minutes, rinse with cold water. Can be applied 2~3 times a week.
Whitening secret recipe: angelica dahurica, milk, coix seed powder; Mix the materials and apply them on your face 15~20 minutes; It can effectively whiten skin and fade spots. Oily skin can be coated with angelica dahurica, mung bean powder and coix seed powder to reduce acne and make skin tender and smooth.
Coix seed whitening and slimming drink: 5g of Coix seed powder, 500ml of clear water (boiled water is recommended in winter), 5g of Coix seed powder. First pour a spoonful of cold water and stir it, then add boiling water and stir it. You can even eat it, 5-6 cups a day. This prescription has a good effect on eliminating toxins in the body, draining water and diuresis, neutralizing internal fire and preventing acne. Long-term consumption can make your skin fair and tender.
Pregnant women can eat but can't eat more.
5. Auricularia auricula powder
In 2007, the fifth issue of women's magazine was grandly launched! I lost 32 pounds in a month and a half! After auricularia auricula is made into powder, the absorption rate can reach about 98%, which is more than 2 times higher than that of eating directly without crushing.
Eating auricularia auricula regularly can inhibit platelet aggregation and reduce the cholesterol content in blood, which is beneficial to coronary heart disease, arteriosclerosis and cerebrovascular diseases, and has certain anti-cancer effect. The colloid in Auricularia auricula can also adsorb and accumulate dust impurities remaining in the human digestive system and excrete them, thus playing the role of resolving phlegm and nourishing the stomach.
Carotene contained in auricularia auricula is converted into vitamin A, which has the function of moistening skin and hair. Lecithin can make body fat in a liquid state in the body, which is beneficial to the complete consumption of body fat, drives the body fat to move and makes the fat distribution reasonable and symmetrical. Cellulose promotes intestinal peristalsis, promotes fat excretion and is beneficial to weight loss. Baking Auricularia auricula and grinding into fine powder, adding water or milk to make paste, and applying it to face.
First, local thin-mud mask
Ingredients: 25g of auricularia auricula powder, 50ml of yogurt.
Making: Mix them evenly and add an egg white.
Efficacy: The mud mask has unexpected cleaning and whitening effect, and the most magical thing is that it can dredge lymph and make you have a horseshoe face within a week!
Usage: stick to it every day, especially in the season of strong sunshine and strong oil production! (Use with caution for people with skin allergies)
2, breast enhancement and slimming: black fungus jujube soup
Material: Auricularia auricula10g, 50g of red dates.
Practice: Wash auricularia auricula powder and jujube powder with appropriate amount of boiling water.
Efficacy: The colloid in Auricularia auricula can absorb the impurities and wastes left in the digestive tract and excrete them. In addition, the nucleic acid-like substances contained in Auricularia auricula can reduce the contents of cholesterol and triglycerides in blood, and can play a role in slimming and breast enhancement if taken continuously for 1 week.
3, the whole body is thin; Auricularia auricula powder washing
Material: Auricularia auricula powder 10- 15g (two teaspoons).
Practice: Auricularia auricula powder 10- 15g (two teaspoons), add warm water 1 cup, once a day, and drink it half an hour before meals. Stick to it for a month, or reduce it to the ideal weight.
6. Mugua powder
Slimming, breast enhancement and skin beautification
Green papaya is rich in papain, papain, chymosin, carotene and so on. Rich in 17 kinds of amino acids and various nutrient elements; It is a kind of "fruit treasure" with rich nutrition and no harm.
Weight loss principle: papaya contains papain, and the papain of green papaya is about 2 times that of mature papaya. These papain can not only decompose protein and sugar, but also decompose fat (its ability to decompose fat can be said to be the biggest feature of papaya). By decomposing fat, you can remove fat, reduce mast cells, promote metabolism, and excrete excess fat in time, thus achieving the goal of losing weight!
Principle of breast enhancement: papaya has been the first good fruit of breast enhancement since ancient times. Papaya enzyme is very helpful for breast development. Papaya enzyme is rich in breast enhancement hormones and vitamin A, which can stimulate the secretion of female hormones, stimulate the secretion of estrogen by ovaries, make breasts smooth, and achieve the purpose of breast enhancement.
Beauty principle: Papaya is rich in papain, which not only helps chest development, but also helps to lubricate skin. The vitamin C content of papaya is 48 times higher than that of apple! Coupled with the digestive ability of papain, it can excrete toxins from the body as soon as possible, which is very good for refreshing the skin from the inside out. Papain contained in papaya can promote skin metabolism, help dissolve sebum and aged keratin accumulated in pores, and make skin look brighter and fresher! Therefore, many cleansing gels contain papain, in order to make the skin look pure, delicate, fresh and healthy.
How to eat: Pour a spoonful (about 10g) of papaya powder into a cup filled with boiling water, stir well, then add a little milk, or add sugar or honey according to personal preference.
Recommended method:
1. Simple breast enhancement method (affordable)
Take papaya tea for example. 65438+ 0.2 spoonful of papaya powder before breakfast every day, washed with a cup of boiling water-a little precipitation, because it is natural and pure papaya grinding particles, so it can not be completely dissolved. Add milk, honey, coffee partner, etc. And it tastes good, and the effect of breast enhancement and weight loss is better. Stick to a cup of papaya tea every day. 1 You will find yourself PP in two months.
2. Recommended breast enhancement method (enhanced)
Papaya powder: take it in the morning and evening, each 10- 15g, stir with boiling water to make paste, and royal jelly can be added.
3. Recommended diet (papaya powder, black tea, ginger diet): You can eat normally on the first day of preparation, but don't eat anything after meals, you can drink honey water. The next day: early melon powder (two spoonfuls)+ginger black tea (400ml), same as above.
At night, you will find that your stomach is very soft and your spirit is very concentrated at the end of the day. Day 3: early papaya powder (two spoonfuls), 2 cups of ginger black tea (400ml), medium-term miscellaneous cereal porridge, late papaya powder (two spoonfuls), and day 4: early ginger black tea papaya powder (two spoonfuls), normal diet, and late papaya powder (two spoonfuls).
4. Beauty recommendation method: papaya whitening mask: papaya powder is mixed with water to make a paste (pure dew and fresh aloe juice are better), applied to the face for 20 minutes, and washed off with water. Small brain think tank: it is more suitable for use in the morning, which will dissolve the exfoliated epidermal cells that float to the surface at night without any side effects. It has a good effect on dry tinea, black spots, freckles and acne, and also has a good effect on oily skin.
Note: After the mask is applied to your face, don't wait until it is completely dry before washing. It is best to wash it off in a semi-humid state, otherwise the mask will absorb moisture from the skin and make the skin dry. After applying the mask, you can soak a piece of paper film with rose dew and cover it, which can not only protect clothes from being stained by the mask, but also promote the absorption of the mask. At the same time, pure dew can be sprayed on the paper film irregularly, thus prolonging the effective time of the mask and enhancing the efficacy of the mask. Before applying the mask, it is best to steam the face (you can apply the face with a hot towel after cleansing at home) and let the pores open naturally, which not only helps to clean and detoxify, but also helps to absorb the nutrients in the mask.
7. Beer yeast powder
Recommended by Women's Magazine in May, 2007, with a monthly decrease of 18kg.
Principle: In the implementation of the weight loss plan, beer yeast protein powder is a natural organic food rich in various nutrients, which can be used as the source of daily basic nutrition and will not cause harm to the body. Slimming nutrition and other balanced nutrition will help you achieve healthy weight loss. It is natural, safe and has no side effects. Many ingredients in beer yeast are excellent ingredients to maintain weight loss, and protein can keep blood sugar stable for a long time. It is not easy to feel hungry. Amino acids can help the body speed up metabolism and keep its weight stable. Dietary fiber can stimulate gastrointestinal peristalsis, eliminate fat, toxins and heavy metals in the intestine, and prevent constipation. B vitamins contribute to fat metabolism and accelerate the transformation and burning of calories. Organic chromium can help reduce neutral fat and help insulin accelerate sugar metabolism.
How to eat:
1. once 10g, three times a day, with water before meals, with good weight loss effect.
2. Malt powder, milk, soybean milk and cereal can also be added. It will taste better if you take it with boiling water or add it to yogurt.