This really depends on the individual. If you have a large weight base, you can lose a lot.

First of all, we must define the weight loss cycle for at least 3 months, so as to lose weight systematically and scientifically and practice eating three points and seven points. Diet is really important. During weight loss, it is recommended not to eat animal viscera, skins and pork, but to eat more chicken, beef, mutton, fish and shellfish, eat more vegetarian dishes, eat less fruits, eat less meals and eat less every time. It is advisable to go to the gym for 90 minutes to 120 minutes every time. Generally used for aerobic exercise, half used for equipment. Girls should also make equipment. Some women say I'm afraid of becoming a muscle girl. Come on, you can't be a muscle girl after practicing 1 year. Muscle girl is not so easy to practice. A normal obese person can lose 2.5-7.52-4kg in half a month. If a girl.