What are the yoga exercises? There are many yoga exercises in life. Different sports have different effects. Some can lose weight, some can exercise, and some can strengthen leg muscles. Let's take a look at the yoga moves for everyone.
What are the actions of yoga fitness? 1 First, yoga exercises.
1, knees bent forward:
Return to the oblique downward posture, slowly lift the right leg to the stomach and buttocks, then keep the forehead close to the knee, keep the center of gravity of the left toe, keep the chin close to the chest, and stretch the back as far as possible;
2. Downward inclined leg opening:
Push-ups start from one position, then slowly lift your hips, and then slowly turn to an oblique downward position, with your legs straight and your heels on the ground. Then slowly lift your right leg, but be sure to keep your left heel off the ground;
3. Fighting style:
Return to the oblique posture, keep your right foot between your arms all the time, then slowly lift your arms, focus on your right foot, and slowly lift your left leg backwards until your right leg is flush with the ground. Try to keep your arms straight forward, with your left foot pointing down;
4. Half bow:
Return to the oblique downward posture, then slowly lower your right leg, move to your chest, and do a half-bow posture, but be sure to keep your center of gravity and don't let your body move forward. If you want to be more difficult, you can put your shoulders in front of your wrists, bend your elbows and try to lift your left foot into the air.
Second, practice matters needing attention
Do exercises less than 4 times a week, starting from the right and then changing to the left. Each movement must last 5- 10 breaths. Then do it again, keep the breathing time of each posture 1 time, repeat 6 movements, and finally return to the breathing time of 5- 10 times for each movement, and then switch sides for 3 times.
What are the actions of yoga fitness? What are the benefits of yoga?
1, stay young
Yoga's complete breathing method can delay cell aging and make cells rosy. Yoga can also adjust the mood, so that people are often in a state of peace and happiness. The postures of twisting, squeezing, stretching and pulling in yoga practice can dredge the meridians and qi and blood of the whole body, activate the functions of viscera, input the upward vitality of life into the body, and keep people young forever.
2. Improve mood and eliminate troubles.
Yoga can enhance people's physique, muscle elasticity and make the limbs develop in a balanced way. Cultivate self-cultivation, make your fears more peaceful, forget unhappiness, cultivate sentiment, make yourself more confident and love life more. Being cheerful and energetic is conducive to physical and mental health.
3, increase disease resistance.
Yoga exercises the body and enhances immunity. This enhanced resistance can cope with all kinds of serious diseases, from colds to cancer.
Step 4 lose weight
Most obese people eat too much. Through yoga practice, you will have stronger control in the face of food temptation. However, it is not very effective to lose weight only through yoga posture and aerobic exercise (running, swimming, cycling, etc.). ) in order to achieve good results.
5. Prevent chronic diseases
Yoga is a very good way to exercise. At the end of the day, the muscles of the body may feel uncomfortable and uncomfortable. You can use external massage, and your internal organs are tired at the end of the day. Yoga can massage organs and promote blood circulation.
6. Relieve psychological stress
Use yoga to exercise and relax, focusing on stretching and strengthening body muscle lines. When the body and mind are completely relaxed and concentrate on stretching their limbs, they can release their emotions, make people have positive thoughts, and gradually reach the realm of "relaxing and calming down" and "integrating body and mind". Yoga's complete breathing method can strengthen abdominal organs, control breathing speed, regulate autonomic nerves, control heart rate and relieve tension.
7. focus.
Whether busy white-collar workers or students preparing for the exam, learning yoga as an exercise method is conducive to improving the efficiency of study and work, and letting them know how to relax and concentrate.
8. Shaping women's perfect figure
Through yoga posture and persistent practice, you can make significant changes in your body. Such as bodybuilding the chest, beautifying the chest curve and preventing sagging breasts; Soft waist; Beautify the buttocks; Avoid gluteal muscle sagging and beautify gluteal shape.