1. Just pay attention to sitting posture and try to stay straight. This is really very effective for preventing waist and back meat, and it is simple and easy to do. It should be noted that you will feel very tired at first, just get used to it!

2. Do a simple exercise in your spare time. Note that this is just a simple little exercise: stand up straight, with your feet shoulder-width apart, your arms bent, your fists facing each other, and do a waist twisting exercise. This action is to stretch the muscles of the back, and do it twice a day for 5 to 10 minutes each time. Really effective, especially recommended! It should be noted that don't do this action immediately after a meal!

It's all easy to do, so stick to it! Everybody, come on.