Of course, it is better to drink skim milk, because skim milk has no fat and will not increase your weight loss burden. If you can't get the protein you need just by eating, you can drink some milk or eat some eggs to supplement protein. In order to meet the needs of different consumers, there are many kinds of milk, such as skim milk and whole milk. Do you think it is better to drink whole milk or skim milk during fat reduction? Why? Welcome everyone to share their opinions at the bottom of the comment area!

First, it is best to drink skim milk during fat reduction.

If your body is normal and not overweight, you'd better drink whole milk, which can supplement more comprehensive nutrition. However, if you are in the fat-reducing period, it is recommended to drink skim milk, because you should not consume too much fat during the fat-reducing period, and drinking skim milk will not have this burden.

Second, the difference between skim milk and whole milk.

In fact, many people don't obsess about these two kinds of milk when buying milk, because in their view, there is no difference between skim milk and whole milk. In fact, skim milk and whole milk are exactly the same in raw materials, and there is no difference. The biggest difference between them is the fat content and protein content. Skim milk has low protein content and no fat. The protein content of whole milk is high, but the fat content is also high.

Third, it is recommended to drink skim milk, because skim milk contains no fat.

In fact, the fat-reducing period is only temporary. For your own health and better fat-reducing effect, it is better to drink skim milk during the fat-reducing period. Because skim milk is professionally processed, the fat in milk has been removed, so skim milk is skim, which just meets the requirements of fat reduction period. You can also drink milk to supplement protein, but protein will not consume fat, which is very suitable for drinking during the fat reduction period.