Is a girl who wants to slim her arms but doesn't want to grow line muscles. The purpose of burning fat can be achieved by using small weight dumbbells to do many straight arm front and side lifts.

Side lift: Your feet are shoulder width apart, each holding a small dumbbell (about 1~2KG), and your arms naturally droop. When exhaling, the arm is slowly lifted from both sides with the strength of the arm, and the arm is kept for 3 seconds until it is straight and calm, and the inhalation is controlled by the strength of the arm to slowly fall and recover. Repeat this action 15~20 times as a group, and do 3~4 groups every day.

The front horizontal lift is the same as the side horizontal lift, except that the arm is straight and lifted forward. I remember feeling sore in my arm, but I wanted to give up but insisted.

Also, the best way to lose weight is aerobic exercise. When you lose all the subcutaneous fat through exercise, your arms will naturally slim down and become tight and elastic. Besides practicing dumbbells, you can also do jogging, swimming, cycling, brisk walking and other sports every day. What needs to be said is that to do aerobic exercise, you must run or swim continuously for at least 20 minutes before fat starts to burn.

I wish you success in slimming.