Eating only beef to lose weight is the first stage of Maggie's diet. Maggie's diet is a way to lose weight by controlling different foods at different stages. It is mainly divided into four processes: First, keep abstaining from sugar and do not use any food containing added sugar, such as biscuits, bread, candy, drinks and so on. And don't eat more fruits with high sugar content. During this period, we mainly consume meat and vegetables, and consume free glucose and glycogen in the body. Second, add a small amount of staple foods, such as rice and pasta, and rationally distribute vegetables and meat, but still can't eat sugary foods. Third, the human body has reached a stable state, there will be no rebound or fluctuation, and the metabolism is gradually regular. Fourth, this is a maintenance process, in which you exercise, eat all kinds of food and balance the nutritional structure.
But eating only beef for a long time is easy to lose weight, and it will also lead to insufficient vitamins, minerals and carbohydrates. Without these things, the basic metabolism of the human body will decline, immunity will decline, memory will decline, and vitamin and mineral deficiency will lead to malnutrition. Chronic complications.
Therefore, although beef is good, it should be supplemented by other staple foods and fruits and vegetables. McGee's diet will also emphasize the intake of fruits and vegetables.
Why can you lose weight by eating more beef?
Compared with other meats, beef has high nutritional value and low calories.
In fact, whether you gain muscle or lose fat, you need to supplement a lot of protein, trace elements and vitamins. Beef contains 20% high-quality protein and 4% trace elements such as zinc and potassium. In addition, beef also contains a lot of B vitamins and creatine, an essential nutrient for bodybuilders.
In addition, compared with pork, beef is low in calories.
Total calories: lean beef (100g) calories (calories)106; Lean pork (100g) calories (calories) 143
Fat content: lean beef (100g) fat (g) 2.3; Lean pork (100g) Fat (g) 6.2
Saturated fat: lean beef (100g) saturated fat (g)1.4; Lean pork (100g) saturated fat (g) 2
2. During the fat reduction period, eating more beef can enhance satiety.
Because beef is mostly lean meat with high meat density, eating more beef can enhance satiety. In this way, you won't feel hungry for a long time and prevent you from getting fat again because you eat too much during the weight loss period.
Eating more beef during fat reduction can prevent muscle loss.
The exercise of reducing fat and increasing muscle is different, because reducing fat mainly depends on aerobic exercise to reduce fat content and body fat rate, so you can eat more beef during weight loss to prevent muscle loss.
4. During muscle gain, eating more beef can increase muscle circumference.
Muscle augmentation mainly destroys muscle fibers by doing anaerobic exercise, and then supplements a lot of protein, so that the muscle circumference becomes bigger and stronger in the process of automatic healing.
Eating more beef during muscle gain can improve muscle endurance.
Muscle endurance can determine how long you can do anaerobic exercise at a time. People with weak muscle endurance spend less time doing anaerobic exercise than those with strong muscle endurance, and the strength of endurance will also affect the effect of muscle gain. The higher the muscle endurance, the faster the muscle gain.
From this point of view, beef is a very good ingredient, whether it is to gain muscle or lose fat. Jiuxin's Xinxinda beef tenderloin is lean and tender, which is very suitable for fat-reducing people, while their other products are refined and degreased, which is very friendly to fat-reducing people ~