The speed is not necessarily fast, and the effect depends on your operation.

But healthy.

Small slimming methods that are popular all over the world at present

Recently, a new nutritional diet is popular in the world, which is the low gi diet.

Noun explanation: gi

The so-called gi, that is, the glycemicindex, is the "blood sugar (glucose) index" in nutrition, that is, the ratio of food intake to "sugar" in the body. Foods with high gi value will accelerate the rise of blood sugar and lead to the secretion of insulin, and the sudden rise of insulin is the chief culprit in promoting fat formation. Choosing low gi food can reduce human insulin secretion, reduce heat production and reduce fat formation.

Eating food with moderate gi value is the key for people to control their weight. With the advice of nutritionists or through self-study, people can achieve the goal of healthy weight loss by eating foods with low gi value in a balanced way.

Low gi value slimming principle

Insulin is a hormone secreted by the pancreas. When we eat, the blood sugar level rises, the pancreas secretes insulin, stores the blood sugar needed by the body in the liver or muscle, and the excess blood sugar is converted into fat for storage. The amount of insulin will affect the absorption of human heat. Choosing foods with low carbohydrate content can reduce the secretion of human insulin and prevent the generation of heat and the formation of fat. If the blood sugar rises too high in a short time, insulin will mobilize the body's function and convert the calories you eat into fat, so it will become fat.

Low gi value slimming method

Eating food with low gi value and balanced nutrition can make the calories of food slowly and continuously absorbed by the body, some of which become fat and some are consumed by other organs of the body, thus achieving the purpose of slimming.

Trick 1 Eat more vegetables first.

Most vegetables are foods with low gi (glucose). Eating vegetables first will increase satiety, so you won't eat too much starchy food.

Suggestion: Eat fresh vegetables raw. As long as the vegetables rich in fiber are cooked and eaten (even if they are only boiled), the gi is higher than when they are eaten raw, so eating raw will be better than cooking.

Trick 2: Choose brown rice as the staple food.

Replacing the staple food with brown rice can make you feel full, stress will not accumulate, and even serious constipation will be solved.

Suggestion: After replacing white rice with brown rice, as long as the body fat rate decreases, it is evidence that fat is burning.

Trick 3: replace sweets with fruits.

Suggestion: Most fruits are low gi, and eating them every day will not affect the weight loss effect.

Tip 4: Enjoy snacks with fruits and lactic acid drinks.

Suggestion: Adding fruit to lactic acid drinks also has a unique flavor, which can slow down the absorption of dairy products.

Tip 5: Choose whole wheat bread.

Suggestion: Eat artificial sweet jam.

Trick 6: replace sugar with sugar

Suggestion: Besides sugar substitute, fructose and oligosaccharide are condiments that will not affect insulin secretion.

Trick 7 Avoid eating high gi food and simply lose weight.

Suggestion: Pumpkins, potatoes and carrots are best not eaten. If you must eat it, try to cook it thoroughly, or add milk and cook it carefully.

Trick 8: Noodle is the main lunch.

Spaghetti, soba noodles and China noodles can all be served as dinner. Take noodles as the staple food and eat whatever you want.

Suggestion: If you want to eat noodle fast food, it is the best choice with many dishes and high nutritional value.

Tip 9 Eat more soy products.

Suggestion: Bean products rich in protein are excellent sources of plant protein, and animal protein of fish and meat should also be ingested at the same time, so that the nutrition can be balanced!

Trick 10 Kelp is rich in fiber to solve constipation.

Suggestion: kelp food with good metabolic rate has many weight loss effects. Chlorophyll contained in kelp can improve metabolic function and increase fat burning rate. In addition to losing weight, it is also helpful for cold hands and feet.

Trick 1 1 has double protein vinegar to reduce gi value.

Suggestion: Eating sour foods such as lemon and citrus can reduce gi value, but it should be noted that not all sour foods will have an impact.

The key to the success of slimming with low gi value

1.gi value is low and the nutrition is balanced. Dairy products and high-fiber foods are the best choices. It is best to have a diet made by a nutritionist, or learn to remember the gi values of various foods by yourself and refuse to eat foods with high gi values.

2. Regular life and eating habits. Working hours are irregular, and overeating is a taboo to lose weight.

3. Exercise properly. Proper exercise is very important to lose weight with low gi. But it is not suitable for high-intensity strenuous exercise. Reasonable and moderate exercise is the key to success in slimming. Walking and swimming are the best exercise methods. It is important to persevere and avoid one violence and ten cold.

Not suitable for people:

Pregnant women, patients and developing teenagers. Patients with diseases should first eat correctly according to the doctor's advice and cure the disease in time. Teenagers are in the stage of growth and development, so it is not recommended to adopt the low gi slimming method.

Expert comment: Low gi slimming is a healthy and nutritious way to lose weight, which has scientific theoretical basis. Because people who adopt a low-insulin diet don't need strict diet control, don't care about calories and don't need strenuous exercise to lose weight, it is a good choice for gluttons and people who don't like sports very much, but the effect of losing weight is not very prominent.