material

Fresh peanuts

rice

working methods

1. Wash fresh peanuts; Taomi

2. Add water to the pot and add rice and peanuts.

3. Cover the lid, boil until boiling, stir well with a large spoon, and then cover the lid; After boiling again, lift the lid and cook for about 30 minutes, and you can do it ~

Peanut kernel is a component of dried fruit. Generally, everyone buys some peanuts and sunflower seeds to entertain guests during the Spring Festival. In summer, everyone likes to eat boiled peanuts. There are many ways to eat boiled peanuts, which is a very good side dish for drinking. Some people like to put some dried fruits in the case of porridge. Let's master the function of peanut porridge together ~

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First of all, peanut porridge

The stem is in full bloom, and when it is in full bloom, it falls into the soil to produce peanuts with shells. Peanut kernel is rich in nutrition and conducive to longevity, so the folk custom is also called "longevity fruit". Its nutritional content is higher than that of grain, and it can compete with some livestock ingredients such as raw eggs, milk and meat food. It contains a lot of protein and human fat, and the unsaturated fat content is high, so it can be used as food or vegetable oil immediately. The bran cake after oil pressing is an excellent concentrated feed for livestock and a high-quality chemical fertilizer for food crops. In addition, peanut root has rich and colorful rot, which can fix mineral acid nutrients in the air. Peanut kernels must be sealed, dried and stored safely, otherwise it may regain moisture and cause mold infection. One of the most common aflatoxins is easy to cause liver disease, so moldy peanuts don't need to be eaten. Once the storage period has expired, it is best to discard it.

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Second, the role of peanut porridge

Porridge is a very easy food to digest and absorb. Porridge can also improve people's appetite and replenish energy. Porridge is soft and contains a lot of water, which can avoid constipation well. Drinking soup can prevent the flu very well. In addition, drinking soup can also avoid dry throat. In addition, drinking soup can also regulate the intestines, which has a very good effect on prolonging life. In the case of cooking peanut porridge, use millet and rice. This kind of ingredients are sweet and flat, which has a very good effect of benefiting qi and has a very good effect of strengthening the spleen and stomach. There are many nutrients in porridge, and the millet soup in porridge is the coarse flower in porridge, which has a very good nourishing and health-keeping effect. If you like peanut porridge, it is very good to eat a bowl every day. Medicinal materials are rich in protein and vitamins, and also contain calcium, magnesium, zinc, selenium and other trace elements, which have a good effect of invigorating the spleen and nourishing the stomach, as well as moistening dryness and regulating qi.