1. How should girls become thinner?
1. Body, swing!
Dancing for an hour every day can easily get rid of the 1000 card, and you really don't have to step on the dance floor, just swing your body to the music, even when cooking!
Step 2 have a good sleep
A study by the University of Chicago shows that people who don't get enough sleep not only prefer snacks, but also eat more at dinner, especially those who sleep less than 5.5 hours at night. Get enough sleep for 7 hours at night or make up sleep at noon, and lose 2 154 calories every day!
3. Eat while watching TV? Never!
If you eat in front of the TV, you will consume about 288 more calories. If you spend two meals in front of TV or computer, 500 calories will be swallowed again!
4. Listen to your stomach.
Slow down the speed of eating, and judge whether you are full by the feeling of your stomach, instead of taking "the plate is empty" as the standard of eating, so that you can consume about 600 calories less every day.
It's worse to be alone when eating.
If there are more than four people eating with you, you will consume 32% more calories. If there are more than seven people, you will eat twice as much as usual!
6. beware of the "salad trap"
Of course, a large bowl of vegetable salad is a healthy food with low calories, but the nuts, cheese, bread crumbs and bacon sprinkled on it are all super-high calorie "slimming nemesis"! Be careful of these calorie traps hidden in salads. Either choose only one at a time or choose some low-calorie ingredients, such as roasted onion slices or mushrooms, which can reduce at least 500 calories.
7. Add for three meals
Have a boiled egg for breakfast and a low-calorie vegetable soup before lunch and dinner. Such a small change can make about 1368 calories disappear from your body without a trace!
8. Leave a bottom on the plate
If there is about 20% left in each meal, you can easily reduce the intake of 500 calories, and the remaining dishes can be eaten for lunch or the next meal tomorrow, saving money and "saving cards".
9. Change to a smaller set of tableware
Replacing plates and bowls with small ones will naturally reduce your calorie intake by 20%~5%. What's more amazing is that you won't feel "full" because of this.
10. No buffet.
No one can resist the temptation of buffet. Even if you only eat vegetables and fruits, you will eat a lot more than usual. So the only way is to refuse the buffet. Don't eat if you can't eat!
1 1. Choose low-calorie alternatives.
Many ingredients can actually be replaced by other materials with lower calories. For example, replacing salad with Thousand Island Sauce with low-fat yogurt can easily reduce the calorie intake by about 684 calories. Replacing rice with millet, pork with duck and sugar with honey can help you consume more than 600 calories a day without affecting the delicious food. There are many such alternative ingredients on the Internet. Please check it carefully and use it for life!
12. Ordering is not required to be "complete"
Soup, appetizer, salad, main course, staple food, dessert? Studies show that people who like to order the "full set" will consume 3 1% more calories than others, and it's no big deal to order less desserts or appetizers occasionally, right?
13. popcorn, make it yourself!
The popcorn sold outside has butter and a lot of sugar. A standard package has about 1005 calories. If you heat a packet of low-fat popcorn by yourself in the microwave oven, the heat will be immediately reduced to 305 calories. 700 cards were dumped at once!
14. Divide the potato chips into small packets.
Holding a big bag of potato chips in his hand, he ate to the bottom unconsciously. It's not easy not to eat halfway! So when eating potato chips, you might as well prepare a small food bag, put about 15 pieces at hand every time, and seal the big bag and put it away. The heat can be reduced from 1260 calories to 140 calories.
15. Pasta is healthier to share with others.
The sauce and seasoning of spaghetti are extremely high in calories. Although the amount of noodles is very small, a small plate of spaghetti contains 1056 in calories, so it's best to share it with three or four friends and order some other food to fill your stomach!
16. Nuts are good, but they should be moderate.
Nuts are delicious if peeled and put on a big plate. A handful of nuts has about 150 calories! But they are good friends of the heart and can replenish energy in time. Of course, it is wrong not to eat at all. Then, eat pistachios first! Two pistachios only have about 159 calories. Peeling can also slow down your eating speed and avoid taking too many calories at once.
17. The candy was changed into a small size.
It is certainly unrealistic to give up sweets completely. When you can't help eating some sweets, you might as well order a small portion or a low-calorie one. For example, using a piece of dark chocolate instead of cheese can reduce the intake of 1290 calories!
18. Snacks are mini-packaged.
Ice cream and other high-calorie snacks should be packed in the smallest package, which will not hurt Xiao Chan, and the calories can be halved. What a good deal!
19. Taste pk: vegetarian pizza = meat pizza
Biologists have done an interesting study. Blindfolded, most people can't tell if there is meat in their pizza. Taste buds basically only convey the taste of cheese and ketchup. Since our mouths are fine, of course, we should order vegetable pizza, which will reduce the calories by nearly one third!
20. Replace cooking oil
Cooking with olive oil or stock instead of ordinary oil can save 40~ 120 calories per dish.
2 1. coffee, pure only!
A cup of mocha with sugar and milk has about 600 calories. If you decorate it with a big cream flower or two marshmallows, the calories will be higher. People who can't live without coffee may wish to gradually adapt to black coffee. After all, it's only about 30 calories.
22. Give up carbonated drinks!
Sparkling carbonated drinks are the hottest cold drinks in summer, but a small can contains 150~ 180 calories, so if you come to two or three cans a day, you will consume about 540 more calories!
23. Drink water without sugar.
Originally, it was a good healthy green tea, but the dessert shop added juice and a lot of sugar, which made fruit tea and various tea drinks as hot as cola and ice cream! Therefore, if the taste of tea is too monotonous, you might as well cut some fresh fruit pieces and put them in, which can immediately reduce your intake of more than 400 calories.
24. "slimming" cocktail
Alcohol itself is an ultra-high calorie beverage, and with the addition of syrup, juice, cream and other ingredients that cater to girls' tastes, cocktails are now more and more like "desserts in glasses". This is not a good thing, you will not only drink a few more drinks unconsciously, but also consume more than 800 calories! Next time, choose a drink mixed with lemon juice, raspberry juice or directly with ice!
25. Do housework for 2 hours
Two hours of ordinary housework can burn about 5 10 calories.
26. Helping others will pay off!
Helping friends move and rearrange furniture can burn 600 calories in an hour.
27. do it, do it
Of course, exercise can burn calories, but did you know that just moving your toes can have the same effect! If you can unconsciously walk around with your mobile phone at work and knock on the ground, you can reduce at least 350 calories a day!
28. Have a "burning card" party.
Invite three or five friends to sit at home, spend an hour shopping, spend another hour cooking, and stay with friends.
Chatting with friends can reduce 640 calories!
29. It's not bad to just watch and not buy.
Whether you buy it or not, you can spend an afternoon shopping or drilling into a fashion shop to try on new clothes and shoes. Not only can you master all the trends of the season, but you can also easily lose 548 calories.
2. What do girls eat when they lose weight?
1. honey
It is best to eat before 7: 00 p.m. in order to have enough time to digest and absorb these foods. Not only that, but also avoid the accumulation of heat in the body and transform it into fat. The best choice for dinner is honey. Fatty acids contained in honey can effectively promote gastrointestinal peristalsis, thus helping us improve the dilemma of constipation. At the same time, honey can also help our body effectively expel toxins, thus helping us to restore a flat abdomen.
Not only that, honey is also rich in vitamins and minerals, both of which can help us regulate our stomach. Not only that, honey contains very low calories, 100 grams of honey contains only 294 calories. Pay special attention when drinking honey, and it is best to take it with warm water to avoid destroying nutrition.
2. Oats
Oats are also ideal for dinner. Studies have found that oats contain a lot of nutrients, such as vitamin B, nicotinic acid, folic acid, pantothenic acid, vitamin E and so on. These nutrients have a good effect of lowering blood sugar and losing weight. In addition, eating more oats can also help us improve blood circulation and promote metabolism. When the garbage toxins in the body go out, the weight naturally drops.
In addition, honey is rich in soluble fiber and insoluble fiber, which can absorb human cholesterol and excrete it, so oatmeal is most suitable for midnight snack.
3.almonds
Almond is a kind of nut that many people like. Not only is it nutritious, but it will not lead to obesity even if it is eaten too much. Moreover, almonds also contain a lot of monounsaturated fatty acids, which is beneficial to lowering blood sugar, and the fiber contained in them can effectively reduce hunger. Through research, it is found that almonds are very rich in nutrients, not only containing a lot of nutrients such as protein, carotene, B vitamins, vitamin C, vitamins, but also rich in minerals such as calcium, phosphorus and iron.
Moreover, eating almonds before going to bed at night will not only lead to obesity, but also various nutrients contained in almonds can promote sleep and improve sleep quality. Therefore, on the issue of what to eat at night to lose weight, almond is definitely the best choice.
4. milk
People who want to lose weight may wish to replace other foods with milk in their daily life. Drinking milk at dinner and before going to bed can not only effectively promote sleep, but also play a good role in slimming. Milk contains egg white protein, which can help you burn fat and help you lose weight effectively in a very short time.
Protein is the main ingredient in milk, and protein is easily absorbed by the human body and will not make the body fat. What to eat at night to lose weight, although milk is a good choice, but pay attention to the choice when drinking milk, not all milk has the effect of slimming, so it is best to choose skim or low-fat milk.
Step 5 digest the cake
Digestive cakes sold in supermarkets are processed with whole wheat, oats and wheat fiber as the main raw materials, but the so-called digestive cakes are actually just a general term, including whole wheat cakes, fiber cakes, high-fiber cakes, oat cakes, oat embryo cakes and fiber bran cakes. These foods contain a lot of fiber and enzymes, which can improve defecation and thus lose weight.