The effect is definitely there, but if it cannot be sustained for a long time, it will definitely rebound. The most important thing to lose weight is persistence. If you practice for a long time, you really lose weight, but when you stop exercising after reaching your goal, you will definitely rebound, just like dieting.

If you are the kind of person who is lazy and has no perseverance, I recommend you to see Yu in a small workshop, which is similar to nutrition diet, not advertising.

Because I lost weight 12 kg after using it for one month, and there was no sign of rebound after stopping using it for three months. It really works. I recommend it to you.