Tools/raw materials

Honey white vinegar; Boiled water (150ml)

Knowledge about honey and white vinegar

White vinegar honey weight loss principle;

White vinegar can improve the metabolic function of human body, accelerate intestinal peristalsis, and has the effect of treating constipation. Now it is also used to improve obesity caused by fat accumulation, and it can also be understood that white vinegar has the function of burning fat.

Does white vinegar add honey to lose weight have an effect?

You can definitely answer that white vinegar and honey are effective in losing weight, but when it comes to the effect of losing weight, there is no authoritative statement about how many kilograms you can lose in a month, because everyone's physique and living habits are different. Here, I suggest you take the white vinegar and honey diet as an auxiliary diet.

What is the ratio of white vinegar to honey? How much do you need?

The ratio of white vinegar to honey is 1: 4. As for the specific amount, it is not fixed. Because white vinegar and honey have bad taste and pungent smell, you can add water to the mixture of 1: 4 until the taste is acceptable.

Does white vinegar add honey to lose weight have side effects?

Many people will feel irritable after drinking this diet. This is the stimulation of acetic acid on gastrointestinal tract. You can try it yourself from a small amount until your stomach gets used to it. Excessive white vinegar can cause gastrointestinal damage. People with gastric ulcer and hyperacidity should not use it! No other side effects.

How to lose weight with honey and vinegar?

Methods/steps

I have always been dissatisfied with my figure and have been losing weight. I overheard that if you don't eat anything else for three days, you can lose more than ten kilograms by drinking honey and white vinegar. I'm excited at the sight of more than ten kilograms, so I'll try it anyway. So I went to the supermarket to buy white rice vinegar, and I didn't have to buy honey all the time, so I started a three-day diet. Drink it 20 minutes before breakfast every day, and immediately after lunch and dinner.

The first day:

In the morning, I made a cup according to the ratio of white vinegar and honey 1:4. Smell it. It's okay. I like sour food. Have a taste, wow, it's really not for people to drink, because it's white vinegar, and it tastes very strong. I forced myself to drink it, and there was always a tingling pain in my throat, but at least I didn't spit it out. Because it's a weekend, it's a bit greedy to watch my roommate order takeout food, but I still endure it. Just a weak mouth.

The next day:

Then I drank, and I weighed myself. I lost 2 Jin, not bad. I seldom feel hungry, so I sometimes drink honey water, which is really not suitable for drinking more honey and vinegar.

The third day:

I had a drink in the morning and then went to work. My feet are soft and a little empty, but I can go back after work. After I came back, I searched if there were any snacks to lose weight, and I really found one, konjac silk. Then I saw the konjac noodles with low calorie and high fiber, and went directly to Taobao to search. Seeing that the evaluation was good and the price was moderate, I took it directly.

Three days later, I lost six pounds. I'm not satisfied with the result, but it may also be because I lost more than ten kilograms before, and now I have a bottleneck. If you haven't lost weight before, the effect may be better. Next, be sure to hold this weight well.

Eating honey can reduce weight, because it contains very low calories, only 75% of the same amount of sugar. 100g honey contains 294 calories. Even if you eat 200g a day, the calories absorbed are only 600 calories, which is far from the normal standard of daily intake of 1200 ~ 1500 calories. So although it is a dessert, it can still achieve the effect of losing weight. In addition, honey contains easily absorbed vitamins and minerals, which can supplement vitamins B, C, K and Ca. And it will not destroy the nutritional balance of the body. It is a good product to lose weight.

Matters needing attention

When choosing white vinegar, you should choose polished rice, sorghum, soybeans and other processed products, and try to avoid using chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately.

For people who are obese and in poor health, honey is the most suitable substitute for dinner. The method is simple. Just mix 30 grams of honey with 1 liter of water, and you can also add 2 tablespoons of apple vinegar to taste. Drinking for two or three days will have unexpected effects, with an average weight loss of about three or four pounds.