1. Wash your face and brush your teeth

Washing your face and oral hygiene is a good habit, which can refresh your mind and keep your oral health.

drink water

When sleeping, our body will lose a lot of water, and drinking a cup of warm water can increase water.

stretching

Early morning is a good time to exercise. Stretching can open the body, increase flexibility and start a new day.

to have breakfast

Eating breakfast is a good habit, because it can provide energy and nutrition for the body.

read

Reading is a good habit, which can help you learn new knowledge and broaden your horizons.

meditate

Meditation can help you relax, calm down and prepare for the challenges of the day.

7. Regular work and rest

Regular work and rest can help you get a good rest and recovery.