1. Under normal circumstances, speech is carried out when exhaling, not when inhaling, and pause is carried out when inhaling. If it is a long speech or recitation, it is bound to require a stronger breathing cycle than usual.
The correct breathing method when speaking should be the combination of chest-abdominal breathing (also known as abdominal breathing), that is, contracting the abdomen and controlling breathing with the strength of the abdomen. When talking about the use of this breathing method, Guo said: "When singing, the stomach is often hard, and the higher you sing, the harder it becomes."
Thoracoabdominal combined breathing is between chest breathing and abdominal breathing, and it is a combination of the two. The specific method is as follows:
(1), Inhalation: the lower abdomen contracts inward, that is, toward the abdomen. On the contrary, the abdomen, chest and waist expand outward at the same time, and you can feel the strength of the belt gradually tightening, and the front abdomen and waist open forward, back, left and right respectively. Inhale through your nose, fast, quiet and deep.
(2) Exhale: The lower abdomen should be closed almost all the time and cannot be released. Let the chest and abdomen slowly release the gas stored in the lungs and spit it out evenly. Exhale through your mouth evenly, slowly and steadily. In the process of exhaling, one sound after another is made, forming a rhythmic voiced language.
This breathing method can make the abdomen full of breath and provide sufficient "qi" for pronunciation. At the same time, due to the inward contraction of the lower abdomen and outward expansion of the chest, the lower abdomen, back waist and back chest are used as support points to provide sufficient "force" for pronunciation. The combination of "Qi" and "Force" has laid a solid foundation for a beautiful voice.
2, in the process of speech, to deal with the relationship between speech and breathing, we must pay attention to:
First, try to relax, inhale quickly, exhale slowly and evenly, and inhale moderately.
Second, try to take a breath at the natural pause in the speech, and don't wait until you finish a long sentence, so the speech will be very difficult. You should also decide whether to use long sentences that are inconvenient to pause in the middle according to your own volume, and don't be reluctant to render and express the effect. In that case, it will be counterproductive.
Third, the posture when speaking is as conducive to breathing as possible. No matter standing or sitting, you should look up and spread your back flat, your chest leans forward slightly, your lower abdomen naturally adducts, and your feet are flat together. The key part of this pronunciation? Only the chest, abdomen, throat and tongue are in a good state of breathing preparation and marching. Breathing smoothly can make the language fluent.
3. There are many ways to practice breathing, including:
(1), smell the flowers: There seems to be a fragrant flower in front of you. Breathe in its fragrance deeply and spit it out slowly after a while.
(2) Blow out candles: simulate blowing out birthday candles, take a deep breath and blow as evenly and slowly as possible until it reaches 25-30 seconds.
(3) Grit your teeth, take a deep breath, and make a hissing sound through your teeth, so as to be stable, even and lasting.
(4) Counting: Count from one to ten and cycle back and forth. Count your breath as many times as possible and count it clearly and loudly.
(5) Practice breathing with tongue twisters or tongue twisters. For example:
Out of the east gate, across the bridge, there is a jujube tree under the bridge, holding a pole of jujube, which is more green and less red. One jujube, two jujubes, three jujubes, four jujubes, five jujubes, six jujubes, seven jujubes, eight jujubes, nine jujubes, and ten jujubes''''''' This is a tongue twister. Just finish it in one breath.
When you start doing exercises, you can catch your breath in the middle. When you are able to control your breathing, gradually reduce the number of breaths. Finally, you should try to finish in one breath and even say a few more dates.
[color=blue] Second, vocal cord training. [/color]
Under normal circumstances, when people speak, the vibration frequency of vocal cords is about 60-350 Hz. The vibration frequency of vocal cords determines the sound, pitch and timbre of pronunciation. Vocal cords play a great role in pronunciation. The quality of vocal cords depends on both congenital factors and acquired training and protection. Paying attention to the proper training and application of vocal cords, changing the condition of vocal cords and protecting vocal cords are all important aspects to improve the pronunciation quality.
1, vocal cord training. The most basic way is to "hang your voice" in the fresh air in the morning: take a deep breath, relax your body, open or close your mouth, and make a continuous "ah" or "yi" sound from the lowest sound to the highest sound. You can also do the practice of continuous fluctuation of high and low notes.
2, vocal cord use. The use of vocal cords should be scientific and appropriate. This mainly refers to:
First: before long-term planning, the vocal cords should be prepared, just like the ligaments should be prepared before the game. The method is: relax the vocal cords and gently touch them with a uniform airflow to make them make a slight trembling sound, just like the sound made in a child's throat when coquetry. It can be gradually increased to a certain weight, so that the vocal cords can begin to adapt to the upcoming long-term exercise.
Second: When speaking in crowded places or occasions, the pronunciation should be relaxed and natural, and the rhythm and pause should be handled well, especially the voice should be moderate. Control the volume, make full use of the sounding function of the buzzer, speak with the help of "neutral gas", and don't call your throat directly. Otherwise, the vocal cords will soon be overwhelmed and hoarse.
3, vocal cord protection. In order to protect your voice, you should consciously smoke less, drink less, or even, don't smoke, drink less, eat less or eat less irritating food, which will have adverse effects on the vocal cords. Don't drink soup that is too hot or too cold.
[color=blue] Third, * * * Ming Xun. [/color]
The volume produced by vocal cords is very small, accounting for only about 5% of the volume when people speak, and the other 95% of the volume needs to be amplified by singing. * * * Tone cavity is an important pronunciation organ that determines timbre. Directly cause sound * * *, is the throat, pharynx, mouth and nose above the vocal cords. In addition, the chest cavity and head cavity also have the function of * * *. Pronunciation is mainly oral * * *, mainly chest * * *. * * * The vocal organs are mainly pharyngeal cavity, which can be divided into three areas * * *. The high-pitched singing area, that is, the head cavity and nasal cavity where the sound flows, can obtain high-pitched and loud sound. The alto singing area is the vocal cavity and oral singing. This is the workshop of sound and the most flexible singing area in the human body. When the sound flows from here, you can get a full and round sound. Bass * * * singing area, mainly chest * * * singing, the sound flows through this area * * * singing, you can get rich and deep voice.
If you want to make your voice pleasant and lasting, you should use the buzzer correctly. The key to using the buzzer is to deal with the unity of opposites between "fluency" and "resistance". The so-called "unobstructed" means that the whole pronunciation channel must be unobstructed, the chest should be stretched freely, the throat should be relaxed and smooth, and the back should be naturally straight, so that the sound is not suppressed or squeezed, forming a sound column and rushing out smoothly. The so-called "resistance" is not simply to block the sound, but to prevent the sound from rushing out directly through the sound channel, so that it will become loud, round, vigorous and beautiful after being processed and tempered by the buzzer.
To deal with the relationship between "fluency" and "resistance", it is necessary to carry out * * * singing training. Here are some simple training methods.
1, relax your throat and sing with a "hum" voice.
2, learn to duck. The soft palate is very soft, and Zhang Kaicheng's mouth is cylindrical. While pronouncing, she quacks, while carefully understanding that * * *' s voice is pleasant to listen to, while * * *' s voice is not easy to use, and Gaga's voice is dull and harsh.
3. Learn to cry like a cow. For example, the "um" on the phone (what? ) and "hmm" (got it).
4, jaws open and close, and at the same time make an "ah" sound.
5. Simulate the whistling sound. (di) can be pronounced side by side, or from big to small or from small to big.
6, do chest expansion exercise, and at the same time try to make a high or low voice.
7, "bubble sound" practice. Shut up and hit the vocal cords with a light and even airflow to make them shake a little.
8. Sound exercises. Choose a sentence, in my range, say it in a low-key way first, step by step, and then step by step, alternating high and low in one sentence, high and low in one sentence, and then from low to high.
9. Exaggerated four-tone practice. Choose words or idioms with more vowel factors and use * * * singing skills to do exaggerated four-tone training. Such as: super-invincible-,beauty-beauty-big-square.
10, shout it out and practice. Suppose someone is 0/00 meters away from himself/kloc, calling out loudly:-super-no-enemy-beauty-beauty-big-square-virtuous-kind-comfortable-moral-sense-image-love. Shout 100 times a day.
[color=blue] Especially the last rule of * * * Ming training, remember to practice every day ~ ~
I wish everyone can practice a good voice, and every song can sing super star level ~