1, Section 1: Stretch the first beat, with your left foot shoulder-width to the left, and at the same time, lift the palms of your arms horizontally downward and turn your head 90 degrees to the left. In the second beat, the right foot is combined with the left foot, and at the same time, the arms are bent on the chest (the fist is opposite to the heart) and the head is low. On the third beat, raise your arms to both sides (palms facing each other), look up and look ahead and above. The fourth beat: the arm falls backwards to the right.
2. The second quarter: the first beat of the chest expansion action, the left foot moves forward into a left lunge, and at the same time, both hands make fists and expand the chest to the side (the heart of the fist is forward). The second beat: turn your body 90 degrees to the right (legs and knees straight), cross your arms forward (left hand up, right hand down, elbow straight, fist center outward), bend your arms and expand your chest backward (fist center down, arms parallel to the ground).
The benefits of broadcast gymnastics
1, good health, broadcast gymnastics is a kind of systemic exercise, which can promote the blood circulation of the body, improve the functions of various organs and enhance the immunity of the body. At the same time, the movements of broadcast gymnastics are soft, which will not cause too much burden on the body, especially suitable for people who are sedentary or stiff.
2, mental health, broadcast gymnastics is not only a kind of physical exercise, but also a kind of psychological relaxation. In the process of broadcast gymnastics, people can release their inner pressure and emotions through the cooperation of music and movements, and achieve the effect of psychological counseling. At the same time, broadcast gymnastics can also improve people's attention and concentration, and make people more focused and confident in their daily lives.
3. socialize. Broadcast gymnastics is a collective activity, which can promote the communication and interaction between people. In the process of doing broadcast gymnastics, people can practice and communicate with their peers to enhance mutual understanding and trust. At the same time, broadcast gymnastics can also enhance people's team spirit and sense of cooperation, and make people more integrated and United in the collective.
4. Exercise your will. It takes patience and persistence to dance broadcast gymnastics, which is an exercise of human will. In the process of broadcast gymnastics, people need to repeat the same movements, which requires a certain degree of perseverance and endurance. At the same time, broadcast gymnastics can also improve people's self-control and self-discipline, making people more self-discipline and planning in daily life.