celery
The colloidal calcium carbonate contained in celery is easily absorbed by the human body, and calcium intake can prevent leg edema and radish legs. The rich potassium in celery can also help stovepipe.
sesame
Provide vitamins e, B 1 and calcium needed by human body. Sesame contains "linseed oleic acid", which can remove cholesterol attached to blood vessels, make metabolism better, and make it much easier to lose weight and stovepipe. Eating sesame seeds every day will be very helpful for beautiful legs. It is better to grind sesame into powder or buy sesame paste directly to fully absorb it.
soybean
Try eating soybeans. Soybean not only contains cellulose, but also contains protein, which can strengthen the fat in thighs and calves. More importantly, soybeans are low in calories, and eating more won't make you fat.
Of course, it is not enough to pay attention to diet every day. You also need to be able to smear your fat parts in the morning and evening, activate fat Mars and accelerate fat burning.
cabbage
Cabbage is rich in beta carotene, vitamin C, potassium and calcium. The calcium content of a cup of cabbage is equivalent to half a cup of milk. Beta carotene and vitamin C are antioxidants and important magic weapons for skin beauty. Calcium is the "best companion" for strong bones.
grapefruit
The unique "citric acid" ingredient makes the metabolism smoother and the calorie is low, but the potassium content is among the best in fruits. Eager to join the ranks of Miss Legs, try the sour taste of grapefruit first! If you find it useful, please leave a message at the end of the article (AISI, AIMO, body double, AISI, AISI, Oh). Please forgive this way.
In addition to strengthening leg exercise, the secret of cabbage and rice vinegar stovepipe is to teach you another recipe, so that you can have a pair of slender legs while enjoying delicious food.
Preliminary work: two pieces of Chinese cabbage, three celery, half a spoonful of rice vinegar, a little sugar and a little salt. Remove the hard core from the cabbage, cut it into filaments, and cut the celery into small pieces for later use.
The quickest way to stovepipe is to put chopped cabbage and celery into a container and pour in the stirred rice vinegar. Cabbage is rich in beta carotene, vitamin C, potassium and calcium. The calcium content of a cup of cabbage is equivalent to half a cup of milk. Beta carotene and vitamin C are antioxidants and important magic weapons for skin beauty. Calcium is the "best companion" for strong bones; Celery strengthens the stomach and helps digestion, and plays a vital role in edema of the lower body and modification of leg curves. When night falls, don't eat starchy food, because it will accumulate in the body, making the lower body fat and legs thicker. Eat more green vegetables, and before long, you will feel "relaxed" and your legs will be successful.
Highlight: Mung bean sprouts are rich in plant protein and multivitamins. Very suitable for home cooking, cold or fried, all delicious. Regular consumption of mung bean sprouts helps to eliminate boredom, diuresis and reduce blood fat.
Highlight: Auricularia auricula is sweet and cold, high in protein, low in fat, rich in fiber and minerals, and it is a famous vegetarian food. Auricularia auricula also contains a polysaccharide substance, which can reduce blood lipid and cholesterol and effectively inhibit the formation of obesity.
Highlight: The slimming effect of cucumber should not be underestimated. It is rich in cellulose, which can promote the excretion of cholesterol and the elimination of intestinal spoilage residues. In addition, it also has propanol diacid, which can inhibit the conversion of sugar into fat, so eating more has the effect of improving intelligence.