The principle of Chinese yam to lose weight
100g yam contains only 0.2g of fat, protein 1. 1g, 75.2g of water, 2 1.5g of carbohydrate, 4mg of calcium, 60mg of phosphorus, 0.03mg of xanthic acid, 0.6mg of iron, 0.05mg of thiamine and 0.05mg of calcium. Therefore, it is not only nutritious, but also can enhance the feeling of satiety after meals and achieve the purpose of fitness and weight loss.
Yam contains a lot of cellulose, which can produce satiety after eating, thus suppressing appetite and helping to control diet.
The digestive enzymes contained in yam can promote the decomposition of protein and starch, which is a health care product for people with dyspepsia. Of course, it can promote metabolism and reduce excess fat.
The fresh tuber of Chinese yam is rich in mucin, which has special health care function for human body. It can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent atherosclerosis and reduce subcutaneous fat deposition. In addition, it helps to keep the digestive tract and respiratory tract lubricated.
Allantoin contained in yam can prevent chapped hands and feet in winter.
Yam diet
There are many ways to make yam dietotherapy, such as mixing, frying, stewing, stewing and baking. Eating yam as porridge also has the effect of health preservation. The biggest feature of yam is that it can provide a lot of mucin for human body, reduce subcutaneous fat deposition and avoid obesity. Here are a few practices of yam home-made diet dishes.
Yam bean curd soup
Ingredients: yam, tofu, egg liquid, mushrooms, coriander, fresh soup, salt, monosodium glutamate, pepper, water starch, etc.
Practice: Peel the yam, cut it into diced water, and cut the tofu into diced yam. Wash coriander and cut into powder, and dice mushrooms. Add fresh soup, main ingredients, salt, monosodium glutamate, chicken essence and pepper to taste, and add yam. When the soup boils, thicken it with water and adjust it to be thick. Add the egg mixture and sprinkle with coriander powder.
Osmanthus fragrans yam porridge
Ingredients: yam 100g, coix seed 20g, and osmanthus fragrans.
Practice: Wash and slice yam for later use. Cook Coicis Semen until half cooked, add yam until porridge is cooked, and finally add osmanthus fragrans.
Tip: You can also cook yam porridge with longan, lily and jujube.
Stir-fried shredded Chinese yam
Ingredients: yam, green pepper, salt, chicken essence, chicken soup, white sugar, white vinegar, onion and ginger.
Practice: Chinese yam peeled, washed and shredded, green pepper, onion and ginger washed and shredded. Light a fire in the pot and add water. After the water boils, pour in shredded yam and shredded green pepper, blanch and take out. Cool and control humidity. Put chicken soup, salt, chicken essence, sugar, white vinegar and shredded onion into a pot and beat into juice. Put the oil in the pan, pour the shredded yam and shredded green pepper into the oil, pour the prepared juice and stir it evenly, then take it out of the pan and put it on a plate.
Yam cake
Ingredients: yam, glutinous rice flour, cooked noodles, bread crumbs, starch and eggs.
Practice: peeled yam, washed and steamed for 12 minutes, and then pressed into yam paste. Boil the cooked noodles with hot water and beat the eggs into egg liquid. Add yam mud and glutinous rice flour to make round cakes. Dip the prepared yam cake in dry flour and egg liquid, wrap the outermost layer with bread crumbs, and fry in oil pan until golden brown.
Yam detoxification beverage
Ingredients: 1 teaspoon yam powder, 2 teaspoons bitter melon powder.
Practice: put yam powder and bitter melon powder into a cup and brew with hot water. After warming, add honey and stir to drink.
Eating yam is taboo.
1. Yam has a high starch content, so people with constipation or dry stool had better eat less.
2. Yam is hot, and people who are prone to get angry should be cautious.
3. Don't take it with alkaline drugs.