If you don't put forward the practice of 1 floor, it will rebound soon, which is very bad for your stomach. I suggest a reasonable diet, which is not only to lose weight, but also harmless to the body. If you want to lose weight quickly, take diet pills and go on a diet. You will feel dizzy and stomach cramps. If you do it yourself, the Hou family will be very worried. You can skip the latter method if you like. I'm not just talking about losing weight, but also not damaging my health. First, get enough sleep, don't stay up late, because when you sleep deeply, your body is still working, digesting fat. Fat can not only nourish your spirit, but also consume fat. Second, it is very important to supplement your own vitamins, especially B2, B 12, vitamin D, vitamin B and vitamin E, and eat more carrots (vitamin D), white radishes (breathable), celery, cucumbers, wax gourd, tomatoes, almonds, walnuts, bananas, apples, pears, oranges and grapefruit. Third, take a rest for 30-40 minutes after dinner and go to the park. (If not, you can also hit the road. ) jogging for 20-25 minutes is basically 2000-3000 meters, and walking slowly is 4000-5000 meters. You can probably estimate it yourself. (avoid running when you are tired, it's useless, but keep running.) It's very hot when you come back, and rest for 5-650. Then take a shower, watch TV, play computer and sleep. Stick to it for three months, or keep it like this, and you will be healthy and slim. I wish you success in losing weight.