Drink hot water during weight loss. Drinking hot water can help you lose weight better, because hot water is warm, which can promote the blood circulation of the body, accelerate the blood flow in the stomach, accelerate the digestion of food, accelerate metabolism, and promote perspiration and detoxification.

1, the "hot water" temperature for drinking hot water to lose weight

Drinking hot water to lose weight is not equal to drinking hot water to lose weight, which is wrong.

The hot water mentioned here refers to warm water slightly higher than the body temperature and close to the temperature of the stomach. The temperature can be around 30-40℃, and the highest temperature should not exceed 50℃. Excessive temperature is also irritating to the esophagus and stomach, which is not conducive to health. Drinking too hot water for a long time can induce esophageal cancer.

2. How much should I drink a day to lose weight by drinking hot water?

Drinking hot water to lose weight does not mean only drinking water a day, but adding regular drinking water to the usual weight loss method can promote perspiration and detoxification, warm the stomach, promote gastrointestinal activities, and be conducive to the discharge of waste in the body.

It is recommended to drink 8- 10 cups every day, and ensure that the temperature is not too hot every time. It is best to drink a glass of water several times, and don't drink too much to avoid water poisoning.