Fighting is a powerful sport and is loved by many young women. However, due to certain difficulties, it is difficult to popularize among women. So Peng Xiaolong sprouted the idea of combining some Thai boxing and fighting movements with dance steps to create a set of boxing techniques suitable for national fitness. Boxing is an aerobic exercise, punching and kicking with the rhythm of music. Because of its strong instantaneous explosive force, large limb extension and greater exercise than traditional aerobics. For young people who want to lose weight, it can be called an effective "slimming" exercise, and this exercise is not aimed at a certain part of the body, but the whole body is evenly slimmed down. As long as you dance for fifteen to twenty minutes every day, which is equivalent to thirty minutes of aerobic dance, you can consume at least two or three hundred calories.