1, slimming exercise
First, relax your muscles.
The muscles of muscular thick legs are very strong, which often prevents us from doing some slimming work, so we'd better relax our muscles first.
1, lift one foot at right angles, and beat the calf with your fist for 5 minutes every day.
2, you can also buy bath salts on the market, put them in the bathtub, let the calf soak for a while and relax the muscles.
Pat the calf after bathing to speed up blood circulation.
Beating your calf muscles like this, with a little force, will relax our muscles well and finally remove them well.
Second, living habits should be changed.
Before doing fat burning exercise, it is the most basic and important to adjust your standing posture with walking posture. Correct standing posture can not only correct the unsightly leg shape, but also make the whole person's posture look good, and also make the muscles of buttocks and thighs strong, even humpback can be improved slowly and easily. Just remember to stand up straight with your knees together, keep your waist straight and hold your head high, but keep doing it and then become a kind of.
Walking posture is also important. Incorrect walking posture, wrong place and way of exerting force, it is easy for his calf to have a calf and become a radish. The correct walking posture should be that the toes land first and the walking path is a straight line. When walking, his knees will touch and rub slightly.
Third, fat burning movement.
After relaxing muscles, we can start to do some fat burning exercises. We can choose some simpler methods. First do some squats.
We just need to do it at home, sooner or later. Our best practice is to do 100 times in the morning and evening, so that we can get some better therapeutic effects, which is very useful for people who want to lose muscle and legs.
Fourth, stretching
Many people lie down directly after fat burning exercise, but if they don't stretch after exercise, it will be more likely to cause muscle formation, so stretching after fat burning exercise is essential.
You can sit in a chair with your legs drooping naturally, or you can lie flat on the bed. First relax for 15 second, then tilt your feet upward as much as possible, as shown in the above figure. At this time, your calf will feel sour, then stay on it for 15 second, finally relax for 15 second, and then do it again, so that each foot will do it eight times and then change its feet eight times. You can do it when you feel hard or a little swollen, and the number of times a day is not limited.
Verb (abbreviation for verb) massage
Leg fat can usually burn well after stretching, but in order to further consolidate, it is necessary to massage the legs.
The main function of massaging the calf is to prevent the calf from developing into muscle. Therefore, massage should be very hard, not comfortable, but painful and sour. Squeeze and massage the calf hard to soften the muscles, then massage from the ankle up to the knee through the calf, and relax the calf as much as possible during the massage. Maybe in the sitting position as shown above, the knees are bent upward, so that the calves naturally droop, and then massage according to the above method.
Sixth, match the diet
1, vitamin B group accelerates metabolism.
Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach.
2, eat less salt to edema
Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery.
2, hip weight loss method
first step
Sit on the ground with your legs together, your hips and heels as close as possible, your upper body should lean back and your hands behind your back. Hip slimming exercise The upper body must lean forward, then lift the thigh, and try to stick the thigh to the upper body for 5 seconds. You can do it three times a day.
The second move
Hip weight loss method can also be divided into legs, toes outward, hands on the chest, back muscles keep upright, exhale and bend your knees slowly. After the knees are bent, the hips slowly move down, keeping parallel with the thigh bending and the ground, and slowly stand up while exhaling. Don't straighten your knees at once. You can exercise three times a day.
The third measure
Lie flat on the ground, bend your knees and touch the ground with your feet. Stand your hips as high as possible and then fall back. Repeat 20 times. Then on the floor, elbows support the upper body and legs are bent. Straighten your online legs and keep them at 90 degrees to your body. Then put it down.
The fourth move
Keep your knees and upper body at 90 degrees, lift your thighs and then put them down, and keep your feet in contact at all times. Repeat the second group. Finally, lie flat on the floor, keep your legs and upper body at a 90-degree angle, lift your legs and feet.