Lemon and vinegar have the same weight-loss effect, so it seems that lemon vinegar can really beautify itself and be a healthy food. Drinking a small cup after a meal can make you energetic, refreshed and more beautiful. But lemon and vinegar are very acidic. Drinking too much on an empty stomach will hurt your stomach, so don't be too careful when trying.
But in fact, lemonade has a good appetite suppression effect. It can not only quench thirst, but also dilute the desire to eat, so it can effectively inhibit improper diet. Plus a total of *** 15 minutes of exercise every day, the effect will be very significant. This diet is the most popular in Japan now, and it can achieve the effect of losing weight by operating at home, so it is called the "housewife" drinking water diet, which is very effective.
Homemade lemonade:
1, a liter of water with half a lemon juice, put it in the refrigerator, it is easy to feel cool at low temperature. (But if you add lemon+hot water, it will have a stronger bitterness, which will easily destroy nutrients such as vitamin C. Of course, if you add some honey, it will be more delicious, and honey itself has a good nutritional effect. )
Drink at least three liters of lemonade every day. You don't need to go on a special diet or ban snacks, but you must always add lemonade.
3, it must be combined with daily 15 minutes of exercise, there is no need to continue. Dispersion time can also help sweat to eliminate harmful substances in the body.
Lemon is rich in vitamin C, which has no effect on boys and girls. However, if only lemon is used, the acidity is high, which may be unfavorable for absorption.