Matching formula of three meals during weight loss
According to the running time of our gastrointestinal tract, I suggest eating three meals in the morning, noon and evening during weight loss. I have compiled the specific recipes for three meals, but it is not enough to look at the recipes alone. There are some things to pay attention to in eating time and intake. Next, I will explain to you one by one to achieve a truly healthy diet.
Breakfast is the beginning of our metabolism in a day. As we all know, protein can increase our body's metabolism and help us lose weight, so we should take enough protein from breakfast to help us increase our metabolism for a day.
Recommend staple food and nuts for breakfast, so that the body is not easy to accumulate fat, which is conducive to improving metabolism. The most active period of metabolism is from 6: 30 to 8: 30 in the morning, so eating a nutritious breakfast at this time can effectively metabolize and help you start a full day.
Eat milk and eggs for breakfast, provide rich high-quality protein, and add low-g staple food and nuts to make the brain more active for a long time.
Lunch is breakfast and dinner. Having a full lunch can prevent you from being too hungry in the afternoon and eating high-calorie snacks indiscriminately. Protein brings more satiety than fat and carbohydrate, and it is the easiest nutrient to satisfy, so you should take enough protein for lunch.
Vegetables are the main source of negative calorie food, so we must ensure the intake of vegetables, especially dark green vegetables.
According to the scientific time of gastrointestinal surgery, lunch should be arranged at 1 1 to 1 pm. At this time, I suggest you eat two punches of vegetables, one punch of meat protein and the last punch of staple food. Protein and vegetables can slow down the absorption of staple food, stabilize the blood sugar level and make the afternoon more energetic.
Many people choose not to eat dinner to lose weight, because it can make them lose weight faster by reducing calories. In fact, this is a very common misunderstanding, because skipping dinner will not only harm the body, but also reduce metabolism and slow down the speed of losing weight. On the contrary, if you eat a healthy dinner, you will not get fat, but will speed up the efficiency of burning fat and improve the quality of sleep.
Protein should be supplemented for dinner to ensure the nutrition we need for a day. It is suggested that you eat one punch of fish, shrimp or bean products, two punches of vegetables and one punch of fruit, and supplement vitamins and minerals to provide all-round nutrition for your body, which is conducive to better weight loss and fat reduction.
You don't have to eat dinner, but your stomach will rest after 8 pm, so dinner should be arranged between 5 pm and 7 pm. Eating too late is not conducive to digestion and absorption, and it is easy to accumulate fat and affect weight loss.