Is it necessary to wear pajamas? Pajamas are clothes that people wear when they sleep. Usually we change into pajamas after taking a shower. Some people like to wear pajamas before going to bed, some people like to wear pajamas when sleeping, and some people don't like to wear pajamas. So is it necessary to wear pajamas?
Is it necessary to wear pajamas? 1 Do you want to wear pajamas when sleeping?
According to personal living habits. Some people are used to sleeping in clothes, while others are used to sleeping naked. If you have the habit of sleeping naked, you can sleep without pajamas. When you sleep naked, you won't feel bound physically, but you will feel more stretched when you sleep.
If you like to sleep naked, you don't have to wear pajamas. If you don't usually sleep naked and don't like it after trying it, then you don't have to sleep naked.
Can I wear socks when I sleep in winter?
Sleeping in socks in cold weather is very helpful for sleep, which can increase the blood circulation of feet and transfer heat from the core area of the body to the periphery, thus cooling down slightly and inducing drowsiness.
An American study found that the temperature of feet is closely related to the quality of sleep. Taking off socks to sleep will reduce the temperature of feet, which is not conducive to promoting sleep. Therefore, it is suggested that after undressing and going to bed, it is best to wear socks when the body temperature drops at the beginning, so as to keep your feet at a relatively high temperature, which is more conducive to falling asleep quickly and improving the quality of sleep.
The above is an introduction about whether to wear pajamas when sleeping and socks when sleeping in winter. In fact, these two problems have little effect, and they are completely chosen according to their own preferences and their own situation. Wear it if you like, and take it off if you don't like it.
Is it necessary to wear pajamas? It is best for women to sleep without pajamas for the following reasons:
First, not wearing pajamas can avoid the occurrence of breast cancer and promote the secondary development of teenagers' breasts. And sleeping naked can also give yourself a comfortable feeling and relieve the bondage of clothes to the body.
Increase the contact between skin and air, thus stimulating the secretion of skin sweat, which is beneficial to the excretion of waste in skin pores and the regeneration of skin tissue. Not only that, the comfort of mood can also regulate nerves and enhance the adaptability and immunity of human body.
The second point is that it can relieve people's nervousness. With the increase of people's work pressure, people even need to work overtime at night, and their thoughts are also in a state of tension. Naked sleep has a good effect on the treatment of human neurological diseases.
In particular, the tension of the abdominal nervous system is easier to eliminate in the case of naked sleep, which can also promote blood circulation in the human body. Improve the occurrence of constipation, low back pain and headache, and relieve insomnia to some extent.
The third point can solve the problem of low back pain and headache, because when you sleep naked, your body can stretch freely on the bed, which can effectively relax your muscles.
Fourth, you can ventilate your private parts, because sleeping naked can not only make people feel comfortable, but also relieve the most common low back pain and physiological pain in gynecology, but you must protect your stomach to avoid catching a cold.
For women, their genitals are wet all the year round. If it can be fully ventilated, it can also reduce the possibility of suffering from gynecological diseases. So sleeping naked is more beneficial to women. The same is true for men.
Fifth, you can treat insomnia without taking medicine. Because there is no bondage of clothes, the body will be in a relaxed state, which has a certain soothing effect on people with insomnia, and can also improve the cold hands and feet of some people, let them fall asleep faster and improve the quality of sleep.
Sixth, you can lose weight by sleeping naked. Because people's skin will secrete and emit some substances when sleeping, these substances can be volatilized when sleeping naked, so that people's skin can get full breathing and blood circulation is in a good state, which will accelerate the consumption of oil and fat, thus achieving the effect of losing weight.
Seventh, naked sleep can beautify the face, because without the isolation of clothes, skin and subcutaneous tissue can absorb nutrients in the air more quickly, and can also promote intracellular metabolism, thus accelerating the excretion of sebum waste and the regeneration of pore tissue, making the skin more breathable.
For men, comfort is the most important thing. Come whenever you feel comfortable, there is not much to pay attention to. But both men and women must pay attention to washing quilt covers and pillowcases frequently and pay attention to personal hygiene.
The advantages of wearing pajamas
Ordinary pajamas
It's good for sleep. Pajamas are soft and comfortable to wear, which is beneficial to sleep and sleep.
It can prevent many diseases. When people sleep, their pores are open and they are easy to catch cold. For example, a cold is related to catching cold after sleeping. Periarthritis of shoulder, more common in middle-aged and elderly people, is also related to periarthritis of shoulder during sleep. Patients with coronary heart disease are prone to angina pectoris and other symptoms after cold stimulation. Wearing pajamas after sleeping can effectively resist the cold.
Pay attention to hygiene. People will inevitably carry germs in their work, life and study. And sleeping in pajamas can solve the problem of cross infection. Sick old people who stay in bed for a long time will inevitably have mattress rash, which will further develop into bedsore if they don't pay close attention to treatment. Bedsore itching is unbearable, and it is not easy to heal after scratching, which will cause skin and soft tissue ulceration and necrosis, which makes many elderly people miserable.
silk pajamas
Generally speaking, bedsores are all pressed out. With the help of family members, the elderly can often take measures such as turning over, massaging, scrubbing, sorting and replacing to avoid long-term pressure on local tissues. In addition, the elderly often wear silk pajamas, which can also prevent bedsores and dirty beds to some extent.
Chinese medicine believes that:
Silk is flat, pungent and non-toxic. Pajamas made of silk are not only smooth, soft and comfortable, but also have the characteristics of easy drying, good hygroscopicity and good heat dissipation, which can enhance the vitality of epidermal cells, promote cell metabolism, and have a subtle massage effect on the skin, thus reducing the chances of microorganisms breeding on the skin and having special health care effects on the human body.
Wearing silk pajamas for the elderly in bed for a long time has obvious inhibitory effect on skin itching caused by "mattress rash", which is unmatched by any other material.
It is worth noting that most pajamas on the market are made of chemical fiber. Old people wear it, and dry skin is more likely to feel itchy, which will aggravate the itching of mattress rash and bedsore. So when you buy silk pajamas, you must choose genuine ones.
Is it necessary to wear pajamas? What is the function of pajamas?
Many women think that wearing clothes while sleeping will make their bodies "breathless", but pajamas are different from coats and thermal underwear. Its special style design and fabric application will not affect the human body at all, but will promote sleep.
Pajamas can keep warm, especially in the north or south where there is no heating. Sleeping in pajamas at night can avoid diseases such as wind-cold and cold caused by pore opening. When sleeping, the human body will secrete sweat, discharge waste gas, and make bedding and sheets moist. This environment is a "hotbed" for bacteria.
In addition, metabolites such as dander secreted by the human body will also fall on the sheets and become a "nutritious feast" for bacteria, causing harm to the human body. Especially the special physiological structure of women, it is easy for bacteria to enter private parts, causing gynecological diseases such as vaginal inflammation.
When did you wear pajamas?
Pajamas are usually worn when sleeping. Pajamas are generally designed to be close-fitting fabrics, so it is no problem to wear them. In addition, wearing underwear will be bound. Wearing pajamas is to liberate the bondage. This kind of close-fitting clothes must be washed frequently and pay attention to hygiene. Don't wash them with coats and the like.
Put some clothes disinfectant when washing, because bacteria will inevitably accumulate in the washing machine every day, but it is best not to be lazy to wash by hand. Pajamas, clothes to wear when sleeping, basically everyone will say the same demand: comfort.
Sleep time is the most relaxing time for the human body, and it is also the best time to repair and detoxify the five internal organs. Good bedding and pajamas are conducive to better sleep. Therefore, people who pay great attention to the quality of life in life will not allow themselves and their families to be careless about pajamas.
Are pajamas polyester fibers?
Clothes made of 100% polyester fiber are wear-resistant and corrosion-resistant, will not be moldy and wrinkled, and have a long service life. Not easy to deform, good strength, smooth and crisp, easy to wash and dry. Polyester has many excellent textile properties and wearability and is widely used. It can be pure woven or blended with natural fibers such as cotton, wool, silk and hemp and other chemical fibers.
Polyester fiber is a kind of clothing fabric which is hot in summer and cool in winter. In terms of wearing degree, it is not suitable for Xia Dong, but more suitable for spring and autumn. Moreover, polyester fiber clothing has good wrinkle resistance, good shape retention, non-sticky hands, and is very convenient to wear in spring and autumn.
Good polyester fiber has good wearing feeling, natural drape, stable color and durability. This kind of pure spinning polyester is of good quality, and there are also pure spinning polyester clothes with ordinary raw materials and processes, which are easy to pilling.
Do you want to buy large or small pajamas?
Pajamas are usually bought in a large size, not in a small size, or you will feel tied up and uncomfortable when you sleep. After a day's work, sleeping is the best time to relax, so don't be bound, and wear pajamas to give your body enough space to stretch.
So pajamas should be big, not small. Although pajamas are not as changeable as other clothes, we should pay attention to the changes of seasons and choose different styles as a whole. In short, there is not much burden, and it is easy and convenient to act.