Momordica charantia L. is rich in nutrients, including protein, various nutrients, protein, calcium, phosphorus, iron and nutrients needed by human body, so it has high taking and utilization value. In particular, the content of vitamin C in bitter gourd is rich, which is 14 times that of cucumber and 5 times that of donggua under the same net weight. Regular consumption can whiten skin, remove spots and wrinkles, and whiten skin. Bitter gourd contains a lot of momordicin, which is called "fat killer". It can control the body's absorption and application of fat, prevent a large amount of body fat from depositing in the human body, and has a particularly good weight loss effect, so that friends who lose weight can eat more. Bitter gourd also has the functions of clearing away heat, clearing fire, improving eyesight and lowering blood sugar.

However, the bitter taste of bitter gourd is heavier, which leads many friends to be right. It avoided and didn't like bitter gourd very much. Today, Gao Xiaoxian shared with you a small coup to remove the bitter taste of bitter gourd, which is very simple and convenient. As long as you remember this trick, you can easily remove the bitterness of bitter gourd, without hurting the taste of bitter gourd, and the nutrients will not flow out. There are many ways to make bitter gourd, but the most classic one should be scrambled eggs with bitter gourd, which everyone likes best. Bitter gourd and eggs are a natural couple with comprehensive nutrition. If eaten once the next day, it can whiten the skin, expel oil with low fat, reduce abdominal fat and narrow the waist.

Bitter gourd scrambled eggs should be prepared with ingredients: 2 bitter gourd, 2 raw eggs, appropriate amount of salt, low oil consumption, appropriate amount of vegetable oil and a small amount of sugar. Production steps: 2. Slice the cleaned bitter gourd with a knife, not too thick. Take a pot, put small pieces of bitter gourd slices, add appropriate amount of edible salt, grab them evenly by hand, and marinate for 10 min and 10min.

3. Take a bowl, beat 2 eggs, sprinkle them with chopsticks, mix well, add a proper amount of vegetable oil to the pot, pour the prepared egg liquid when the temperature is 5 minutes, sprinkle them with chopsticks after the egg liquid in the pot is slightly condensed, cook them until they are raw, and put them into the bowl for later use. 4, another pot, add a proper amount of vegetable oil to the pot, after the oil is hot, pour in the bitter gourd slices cut into small pieces, stir fry quickly for a while, then add a proper amount of edible salt, oil consumption and sugar according to personal preference, stir fry evenly, then pour in the fried raw eggs, stir fry for a while, and then turn off the fire and take out the pot. This bitter gourd scrambled egg is ready, and it tastes crisp and refreshing.