Beautiful mommy quickly recovers her slim figure after giving birth! Matsushima Nanako, a beautiful Japanese actress, has always been an enviable temperament beauty. Having a baby daughter, in order to make a quick comeback after delivery, losing weight has become the most important issue.
Caicai's diet is to reduce the amount of food he usually eats. The original 250cc rice bowl was replaced by 150cc, and the side dishes were also served in small bowls. The three meals are mainly marinated vegetables such as kelp, kelp and root vegetables, with a little change.
Eating habits have also changed. Try to eat less rice and carbohydrates. It is best to use natto instead of rice, eat less meat and supplement the nutrition of fish. The important thing is to replenish water frequently! Caicai drinks 3000cc of water every day, which can not only accelerate metabolism, but also keep skin tender!
Second, Ryoko Hirosue: Refuse to be a foreigner and lose weight healthily.
Ryoko Hirosue, who has been showing a super sweet smile in front of the screen, recently introduced a nutritious and healthy way to lose weight, which caused a lot of discussion in the media. In order to show the most graceful posture, losing weight has always been the mission of actresses.
However, unlike a few artists who take unhealthy measures to lose weight, Ryoko Hirosue insists on being thin and healthy. Ryoko Hirosue's secret weapon to lose weight is actually super simple, that is, refusing to eat out and insisting on cooking three meals. Even if you work in a film factory, you should bring your own lunch box to control your intake of calories and nutrients.
In Ryoko Hirosue, vegetables are the usual staple food, and lotus roots, mushrooms, eggplant and lettuce often appear in lunch boxes. She believes that the human body needs the nutrients contained in vegetables very much. She said that replacing greasy diet with light and refreshing vegetable dishes can not only effectively achieve the purpose of losing weight, but also keep healthy, killing two birds with one stone!
Third, Aya Ueto: Diet control and exercise are two-pronged.
Aya Ueto, a beautiful girl full of vitality, has maintained a fresh image since her debut. Young, she also has her own ideas about losing weight. Aya Ueto said, first of all, reduce the amount of food and never eat too much. In order to lose weight healthily, we should eat more natto and tofu to supplement protein. Occasionally drink some diluted black vinegar or enzymes to maintain good health.
Besides, she loves sweets and controls herself with willpower! With this powerful self-hypnosis method and strong perseverance, you can resist the temptation. Besides diet, exercise is the best way to help Aya Ueto lose weight. Aya Ueto, who wants to build beautiful abdominal muscles, insists on doing abdominal exercises every night, such as sit-ups. , can not only shape beautiful lines, but also lose weight!
Fourth, Norika Fujiwara: belly pocket body shaping method
Ji Xiang has always been equated with the word sexy, but it's not as easy as imagined to keep a graceful figure. In addition to diet control, she is also used to wearing a Chinese bra recently to achieve the effect of losing weight and shaping!
Norika Fujiwara said that at first, I wore a Chinese corset, not to lose weight, but to keep warm when shooting in a cold studio. Later, I accidentally found that my waist lost weight unconsciously, and I added another coup to lose weight! When she shared this slimming experience, it immediately swept women all over Japan, and everyone rushed to follow suit and snapped up Chinese-style corsets. Japanese merchants have also launched a variety of good-looking Chinese-style Chinese-style belly covers, which quickly became a super popular commodity.
So come and lose weight, we will join hands with you!