Excuse me, is skipping rope useful for growing tall and slimming (especially stovepipe)? If it is useful, how long can it be used and what should I pay attention to?
I'm still growing up and don't consider losing weight. Personally, some people have inherited thick legs and may not be able to lose weight, but regular exercise is a good thing. On the other hand, if you eat more, your appetite will increase. You are only 12 years old,150,40 kg is also a standard. Maintain normal physical exercise and calorie intake, and pay attention to development during development.