1 The best time to jump rope for half an hour to lose weight is to stick to it for half an hour, and the weight loss effect is the best. However, due to the large amount of skipping exercise, the average exercise of 10 minute can be equivalent to the heat consumed by jogging for half an hour. Therefore, people who are physically exhausted or practicing for the first time do not need to jump for half an hour, and insist on jumping for 10 minutes to lose weight.

It is good to jump rope and lose weight in the morning. Some people like doing morning exercises. In fact, this is not the best exercise for the body. As we all know, green plants can only absorb carbon dioxide and release oxygen through photosynthesis in the sun. If the morning exercise is chosen before the sun comes out, the air quality will be poor, which will not only fail to exert the effect of exercise, but may also harm the body. Therefore, friends who want to jump rope to lose weight may wish to choose to jump rope after the sun comes out.

The best time to jump rope and lose weight in the afternoon should be from 3 pm to 8 pm. At this time, the whole body is in the best condition and the exercise effect is obvious, so friends who want to skip rope to lose weight can choose this time to skip rope.

4 The time for skipping rope before and after meals is certain, which is not suitable for skipping rope before and after meals. We all know that we can't do strenuous exercise for an hour before and after meals. It is unscientific to skip rope before meals to reduce appetite.