Will eating chocolate make you fat? As long as it is not excessive, it will not gain weight.
Everyone should know that if the body consumes less calories than it takes in, it will gain weight day by day. Each 1.4 ounce (about 40 grams) of milk chocolate can provide 2 10 calories, which are generated by the sugar and cocoa butter in chocolate, accounting for only one tenth of the 2,000 calories needed by the human body every day. That is to say, it is not surprising to enjoy about 40 grams of chocolate every day. Nutrition experts remind that the human body needs to consume a certain amount of fat and sugar every day to maintain the normal function of all parts of the body, especially to provide energy, help the body absorb important nutrients and maintain the normal operation of brain function.
Only eating too much chocolate can make people fat. Judging from the heat released, there is no need to worry about the danger that chocolate will make people fat. A whole plate of chocolate (100g) contains no more calories than a portion of McDonald's fries (200g). So as long as you are careful not to eat too much chocolate, you don't have to worry about getting fat!
Eating chocolate not only won't gain weight, but also has six advantages.
Will eating chocolate make you fat? The answer is that moderate amounts will not lead to obesity. In addition, there are six major benefits. Come and have a look.
Cocoa is the main ingredient of chocolate, which contains protein, fat, dietary fiber, minerals (calcium, iron, potassium, sodium, magnesium, zinc, etc. ), polyphenols, vitamin A, vitamin E, caffeine, theobromine and other nutrients. Among them, the most noteworthy is the polyphenols it contains. Let's see the benefits of eating chocolate!
1, antioxidant, anti-aging
According to statistics, the polyphenols in chocolate are twice as much as those in red wine, which can effectively resist aging and oxidation.
2. Effectively prevent wrinkles and long spots.
At the same time, chocolate contains dietary fiber, which plays a certain role in preventing and relieving constipation, promoting the body to expel old metabolites, prevent wrinkles and freckles, and creating a good skin care environment.
3, help to supplement iron and potassium.
Because it is also rich in minerals, and the human body is easy to lack minerals, proper selection of chocolate can also supplement some iron and potassium to promote the discharge of excess sodium.
4. Promote blood circulation
In addition, eating chocolate can also improve the cholesterol level in the blood, promote the blood circulation of the whole body, let oxygen reach the skin well, and keep the skin in good condition.
5, help to relieve irritability.
Caffeine in chocolate has a certain calming effect, which can improve people's thinking ability and relieve anxiety and irritability. And a good mood is an important factor to maintain good skin.
6. There is combustion-supporting grease
Polyphenol is also one of the substances that help to lose weight, because it can easily make the satiety central nervous system have the illusion that the stomach is full, inhibit the feeling of fasting, reduce food intake, thus contributing to the burning of fat and improving the effect of basal metabolism.
How to eat chocolate is good for slimming?
Since eating chocolate will make you fat, the answer is no, so how can eating chocolate make you lose weight while enjoying the food?
Because chocolate contains fat and a lot of sugar, many people think that chocolate is the natural enemy of losing weight. In fact, if you choose sugar-free or low-sugar chocolate, it will not only prevent you from losing weight, but even help you gain muscle and lose weight. Of course, the key is to choose the right chocolate and eat it in moderation.
Under normal circumstances, an ordinary girl needs to consume 1 200 calories a day. The calories of various Chinese foods are about 600-800 calories a day, the calories of carbohydrates are about 350 calories, and the calories of a chocolate bar are about 1000 calories. Therefore, the total calorie intake of food is compatible with the calories that the body can consume. In other words, as long as you pay attention to controlling the calories of the food you eat within 1200 calories, you don't have to worry about gaining weight. Adding caffeine to chocolate can alleviate the fatigue caused by slimming, so eating a small amount of chocolate before meals can not only help you control your appetite easily, but also make you feel happy. But be careful, if you are often hungry, don't eat chocolate to lose weight! Greed can lead to serious consequences!
How to choose chocolate correctly in order to avoid gaining weight?
1, try to buy chocolate made of natural "cocoa butter"
At present, the main ingredients of chocolate on the market are generally divided into "cocoa butter" and "cocoa butter substitute". When buying, try to buy chocolate made of natural "cocoa butter". The higher the cocoa butter content, the higher the polyphenol content. In addition, try to choose chocolate with low sugar content.
2. The content of cocoa butter must be checked.
The key to choosing healthy chocolate is the content of cocoa butter. The higher the cocoa butter content, the stronger the bitterness of chocolate. It is said that the most beneficial cocoa butter content is 72%. If the cocoa butter content is too high, chocolate may be too bitter to swallow. Therefore, considering comprehensively, the content of cocoa butter is not as high as possible.
The darker the chocolate, the healthier it is.
In terms of color, the darker the chocolate, the healthier it is. Dark chocolate is better than dark chocolate and dark chocolate is better than white chocolate. In terms of ingredients, pure dark chocolate is better than other ingredients, and nut chocolate is better than preserved chocolate. So in principle, try to choose pure dark chocolate when eating chocolate. The higher the cocoa butter content, the better, and more than 50% is the best. At the same time, it is best not to eat more than100g of chocolate every day, otherwise there may be the risk of energy exceeding the standard.
How should chocolate be preserved?
Chocolate should be stored at room temperature (about 65438 08℃). If the package is not damaged, it can be stored for several months. Chocolate should be kept away from humidity and high temperature and kept at a relatively constant temperature. Chocolate should be kept away from moisture, otherwise it will cause caking. Chocolate can be stored in the refrigerator or frozen, but this will lead to the formation of a slightly white film on the surface of chocolate, which is cocoa butter, which will not cause chocolate to go bad, and the film will disappear after melting.
If we only eat a little chocolate every day, how can we store the endless chocolate?
1, don't put chocolate in a place with a strange smell. Because many smells come from some volatile substances, most of which are fat-soluble. Chocolate contains more fat, so it is easier to absorb these volatile substances, and it is easy to stink.
You don't need to put chocolate in the refrigerator unless the room temperature is too high. The first factor to preserve chocolate is to keep it in a dry and cool place, avoiding direct sunlight.
Conclusion: Chocolate is a great food, which can not only help beauty beauty, but also cultivate his body and mind. But the key is to choose chocolate. Daily nutrition tells you that eating chocolate will not only make you fat, but also bring you healthy and delicious memories. So will eating chocolate make you fat? The answer is no.