1. Reasonable nutrition, physical development and the increase of tissues and organs all require a lot of nutrients, among which protein, carbohydrates, vitamins, minerals and trace elements are more important. Eat more animal food, eat some vegetables and fruits properly, and correct bad habits such as partial eclipse and picky eaters;

If you have healthy eating habits, you will definitely lose weight.

Second, more physical exercise, especially jumping sports such as high jump, horizontal bar, swimming, basketball and volleyball, is helpful to the development of the spine, promote the growth of limbs and make the human body grow taller.

There is no doubt about insisting on exercise to lose weight.

Go to bed early and get up early to ensure adequate sleep.

Early to bed and early to rise can not only grow taller, but also scientifically prove that people who sleep late are generally fatter than those who sleep early.

Fourth, measure your height regularly.