Many people mistakenly believe that muscle gain and fat loss cannot be carried out at the same time. In fact, muscle gain and fat loss can be carried out at the same time, and muscle gain is the main way to promote fat loss. Because there will be a lot of energy consumption during muscle building exercise, this intensity is no less than deoxidation and fat reduction, so it can play a role in reducing fat. Then the basal metabolism increases after muscle gain, which is also more conducive to weight loss. With the increase of muscle mass, you may not see the change of weight in the short term, but your figure will definitely change in front of the mirror, and then it will become easier and easier to lose weight.
When your muscle mass has increased significantly, you can carry out a short-term fat reduction plan, just like a professional bodybuilder during preparation. You can keep the muscle gain plan unchanged every day, and then do aerobic exercise for half an hour, so that the fat will be lost more obviously. Then, if the diet is well coordinated, it is possible to reduce the body fat to below 15. If you are strong enough, you may see obvious abdominal muscles below 10.
So don't think about simply gaining muscle or losing fat. When they work together, they will become fat. Only reducing fat without gaining muscle will not have a good effect, and it is easy to rebound and the skin is easy to relax. The coach I knew before was pure muscle training, and I lost four or five pounds a week, provided that the muscle mass was large and the training intensity was in place. At the same time, you should also look at your height and weight to make specific plans.