1, simple weight-loss chair exercise
1. Sit in a chair with your back straight and almost close to the back of the chair. Bend your elbow with your right hand and wrap around the chair from behind the back of the chair. Grasp the upper left side of the chair with your palm, then twist the upper body to the left, and put your left hand down on the outside of your right leg. The action lasts for 20 seconds.
2. Sit in a chair with your back straight, almost close to the back of the chair, your legs naturally push to the ground, your hands bend your elbows, your palms behind your head, your fingers crossed, your head slightly pressed down, and your eyes closed for 20 seconds.
3, sitting in a chair, the back is straight and almost close to the back of the chair, the legs are naturally grounded, the hands are stretched vertically upwards, the palms of both hands are stacked, the chest is raised, the eyes are looking at the front, and the action lasts for 20 seconds.
4, sitting in a chair, the back is straight and almost close to the back of the chair, the legs are naturally squatting, the hands are bent, the palms are placed on the back of the head, the chest is stretched out, the eyes are looking at the front, and the action lasts for 20 seconds.
5, sitting in a chair, the back is straight and almost close to the back of the chair, the legs are naturally grounded, the elbows of both hands are bent, the palms are behind the head, the hands and fingers are crossed, and the head is slightly pressed down, and the action lasts for 20 seconds.
6. Sit in a chair with your back straight, almost close to the back of the chair, your right hand bends your elbow, your upper arm is perpendicular to your shoulder, and your palm is backward. Then, lift your left hand, hold your left palm against your right elbow, chest out and abdomen in, and look forward with your eyes. The action lasts for 20 seconds.
7. Sit in a chair with your back straight, almost close to the back of the chair, your legs naturally push to the ground, your hands vertically extend upward, your fingers crossed, you hold your chest out, close your eyes, and the action lasts for 20 seconds.
8. Sit in a chair, with your back straight, almost close to the back of the chair, your legs naturally push to the ground, your hands bend your elbows, your palms behind your head, chest out and abdomen in, your eyes look forward, and the action lasts for 20 seconds.
9. Sit in a chair with your back straight, almost close to the back of the chair, your legs naturally push to the ground, your hands bend your elbows, your hands are close together, your fingers are crossed, your head is tilted back, your chest is raised, and your eyes are looking up. The action lasts for 20 seconds.
10. Sit in a chair with your back straight, almost close to the back of the chair, bend your right elbow, put your palm back as far as possible, then raise your left hand, put your left palm against your right elbow, hold your chest out and abdomen in, and look forward. The action lasts for 20 seconds.
1 1. Sit in a chair with your back straight and almost close to the back of the chair. Put your hands down naturally and press on the chair. Put your legs together and stretch forward horizontally. Straighten your toes forward, inhale and abdomen, and look ahead. The action lasts for 20 seconds.
2, weight loss yoga exercise skills
Skills 1
Warm up before yoga. Warm-up can stretch the bones of the whole body and make the next yoga moves more in place. First, sit on the yoga mat with your back straight, raise your arms in a straight line, cross your fingers as shown in the figure, press your thumb on your cheeks on both sides, and slowly circle.
Tip 2
This tree posture is a basic movement in many yoga. If you want to get twice the result with half the effort, you should pay attention to several points. First of all, your arms should be close to the back of your ears. Second, your arched knees should be as far back as possible and perpendicular to your standing legs.
Tip 3
The posture of crossing hands is generally squatting, but due to the pressure of the calf, the back and waist will unconsciously stand straight. Adjust the height of the squat here, the calf and thigh are compressed, and the back can be straight.
Tip 4
This action can correct the hunchback of students who often sit, and also promote the re-development of the chest. When you put your arm behind your ear, you will find that your spine will feel sore. Whether you are standing or sitting, try to keep your back straight.
Tip 5
Suitable yoga tools can decompose stubborn fat, especially for office white-collar workers. Even if they have chairs, they can exercise. It only takes a third to sit in a chair. Lifting arms, such as dumbbells, can also be replaced by mineral water bottles.
Tip 6
Difficult yoga movements are inevitable, but day after day, difficult movements will become easier. The point of this action is that the waist and legs should be angled. One of the conditions of angulation is that two straight lines are needed. No matter how big the angle is, stretching can directly exert pressure on fat.
Tip 7
This action is just to change the posture of half a month into a yoga carpet, put your hands together and straight behind your ears, and bend straight back to the left and right to form the shape of half a month. Generally, when you play with your body, your breathing is not smooth, so you should adjust your breathing properly.
Tip 8
Keep the basic movements just now, close your palms in reverse, straighten one leg to the left, straighten your back and kneel down, like dancing a beautiful national dance, and look up at the sky. If you can't bend down, don't be too reluctant.
Tip 9
One hand is placed on the yoga blanket to balance the posture, and the other hand holds the instep and reaches into the sky. At first, your legs will not be straight, because the ligament of the thigh has not been opened safely, and it will become straighter and straighter as you practice slowly. Generally, if the legs exceed the shoulders, the balance of the shoulders cannot be maintained, and it needs the support of both hands.
Hint 10
A set of finishing actions after yoga, rubbing the palm of your hand to make the palm temperature rise, and then sticking to your cheek to let the temperature go in, from your forehead, eyes and mouth to your palm, wrist and elbow.