1, let's talk about diet first: breakfast must be eaten well, lunch must be full, 7 minutes is enough, dinner should be eaten less, 50% is enough, carbohydrate intake should be controlled in one day, and intake should be reduced during weight loss, mainly rice and flour staple foods, with less oil and more water in one day;

2. Let's talk about exercise: It is suggested that you can do aerobic exercise after 0/7 o'clock and jog for 40 minutes to lose weight. (jogging three times a week is enough)

3. Finally, rest: have a good rest, go to bed before 23 o'clock in the evening, go to bed as early as possible, don't sleep in the morning, and get up around 7 o'clock.

I wish you success in losing weight!