Summer is here, it's time to show off your waist, legs and back to show off your sexy figure! In the face of the temptation of many delicious foods, although the little fairies held back their mouths, they still didn't have much effect on losing weight and reducing their stomachs! However, Bian Xiao can't give in to obesity! The aim of Bian Xiao is that there is no fat that can't be reduced, and there is no stomach that can't be overcome!

Seeing today's topic, everyone must know what Bian Xiao is going to talk about today! Yes, that's right, it's an evil and stubborn belly! Bian Xiao is also very keen to beat the belly! A big belly will not only affect people's appearance but also affect people's mood! Therefore, Bian Xiao brought good news to the girls with small bellies!

This set of yoga poses can effectively promote blood circulation, enhance spine ability, and greatly improve your body's immunity from constitution! The most important thing is that it can also effectively burn abdominal fat, so that you can lose weight quickly and bid farewell to obesity!

1, inverted variant

A. Lie prone on the ground with elbows bent, elbows bent, hands on both sides of the head, forearms close to the ground, abdomen tightened, and upper body slowly lifted upward until the body is triangular;

B. Use the strength of hips and waist to lift your body up quickly, keep your elbows straight slowly, and keep your hips and legs close to the wall to ensure even breathing;

C. Keep the action for 30s and repeat the action for 5 times.

2. Variation of sitting angle

A. Sit on the ground, with your left leg extended to the left and your right leg extended, your knees kept straight, your legs clung to the ground, your abdomen tightened, and you kept breathing evenly;

B. The upper torso leans forward slowly until the chest is close to the ground, hands are straight forward, elbows are straight, and fingers are stretched out to keep the body balanced;

C. Keep the action for 30s and repeat the action for 5 times.

3. Variant of side pigeon

A. Sit on the ground with your right knee bent, your right foot bent and extended to your hip, your back straight, your abdomen tightened, your left arm placed, your fingers spread to the left, and your elbows straightened;

B. The upper body is slightly twisted, the right leg is slowly straightened, the knee is kept straight, and the right hand reaches over the head to hold the right ankle to keep the body balanced;

C. Keep the action for 30s, practice on the other side, and repeat the action for 5 times.

Bian Xiao has something to say: It's summer, so we should pay attention to our health, drink less cold water and eat less cold drinks! In this matter of face-lifting movement, we can't get quick success and instant benefit. Everyone should be able to withstand loneliness, and insist on exercise to have amazing results!