♀? Step on a bike
Sitting on the edge of the sofa, elbows on the sofa, shoulders on the back of the sofa, legs pedaling like bicycles. Do it 20-30 times depending on the personal situation from the perspective of legs and body.
♀? Balance training
Bend your arms 90 degrees and stick them on the sofa, straighten your legs, support the sofa with your forefoot, keep your body level, tuck in your abdomen, and keep your hips slightly upturned 15-20 seconds, and do it for 3-4 times.
Hold your knees.
Sit on the sofa, put your legs together, put a cushion on your chest with your hands to help maintain stability, and keep your legs slightly flexed on your chest 10- 15 seconds, and do it for 6-8 times.
♀? Vertical rotation
Stand up straight with your feet spread out, slightly wider than your shoulders. Put the clothesline on your shoulders with both hands and twist your upper limbs left and right. Pay attention to keep your hips still and concentrate on the strength of your waist. Turn left and right once and do it at least 20 times a day.
♂? Sit and turn
Sit on the ground with your knees bent, your fingers crossed, your hands clasped behind your back, your palms facing outward, and your arms straight horizontally. Twist your upper body and arms slightly to the left, tilt your knees to the right for 2-3 seconds, and then repeat in the opposite direction for 5 times.