First of all, let's talk about the correct way to squat: open your legs parallel to the length of the three soles of your feet, then squat down, with your toes parallel and forward, and never curl outward. Knees should not exceed toes, and thighs should be parallel to the ground. At the same time, the hips should be adducted and the hips should not protrude. Pull back with your chest, not your chest. You can hold your hands on your chest, such as holding a ball. Raise your head.
You may not be able to stand for long when you start practicing. If you can persist for five minutes, that's fine, but it's important to persist.
You know, every sport, as long as it is carried out reasonably and scientifically, will bring benefits, and vice versa! So what are the benefits of squatting? What are the disadvantages? Let's talk about it
The benefits of squatting.
Long-term squatting can exercise internal organs, improve the function of dirty abdomen and balance qi and blood. It can also enhance physical fitness, improve endurance and concentrate. Squatting well with "ma bu" or "ma bu" or "ma bu" can strengthen muscles and qi, kidney and waist, and regulate vigor. In addition, squatting posture can enhance the balance ability, make the footwall stable and not easy to be pushed down. It can also improve the ability of chest and abdomen fighting, cultivate people's toughness and patience, and exercise leg muscle strength.
Disadvantages of squatting horse stance
Squat requires the support of many joints, among which the knee joint bears the greatest pressure. At the same time, we should also pay attention to the range of exercise to avoid excessive movement and muscle strain.
As for more than three minutes, it depends on personal physical condition. The longer each time, the better. But if you can persist in doing it for three minutes every day, I think the effect of persisting for one month and one year is definitely different. Therefore, you will definitely appreciate the benefits of squatting, and stick to it every day.
Squat stance is to practice the static endurance of legs.
Exercise physiology divides muscles into three types: centripetal movement, centrifugal movement and isometric (static) movement.