Ice on the painful part to relieve pain and inflammation, each time 10-20 minutes.

Step 2 pay attention to sitting posture

Legs and thighs are at 90 degrees. Put your feet flat on the ground, raise your toes to the maximum extent, hold on for a while, and your ankles will start to get sore. Put them down. Repeat this action, this action can relieve the pain.

Step 3 take drugs

Non-steroidal anti-inflammatory drugs (NSAIDs) and sticking are the drug treatments for anterior tibial pain.

Extended data:

Ways to avoid running leg pain

1. Walk on the ground with your hind feet.

The heel hits the ground first, not the whole sole lying flat on the ground. Focus on the front foot, and each step should be landed in the order of heel, arch and toe. Walking like this will naturally stimulate and exercise tibialis anterior.

Step 2 hook your toes

Tiptoe can effectively exercise tibialis anterior, and the action of stretching the hook just exercises tibialis anterior. If you want to increase the difficulty, you can also carry out resistance bands to strengthen muscle exercise in your footsteps.

3. Crouching

The standard squat can strengthen the knee joint and enhance the strength and athletic ability of thigh muscles, hip muscles, spine muscles and hip muscles. In addition, this action can also make the calf, tibialis anterior, ankle and even the soles of the feet get corresponding exercise. Standard squats help keep your legs young and energetic. This action can enhance the strength of our core muscles, and a good core muscle group can make us get twice the result with half the effort in training.

References:

What should I do if my calf is tight and sore when running? -Sohu.com