The correct posture of yoga lotus sitting is: sit straight with your legs and back straight; Place your left foot at the root of your right thigh and your heel against your right lower abdomen; Put the center of your right foot in the air, as far as possible at the root of your left thigh, and the heel is next to your left lower abdomen.

First, the concept of lotus sitting

Full lotus sitting is a common yoga pose. This should be one of the most relaxing postures in yoga. It is recommended by all yoga practitioners as an excellent posture for pranayama and meditation, because this kind of yoga exercise has many benefits in stimulating internal potential. For example, relax body and mind, increase consciousness and attention, activate certain parts and functions of the body, and maintain or help develop good posture.

Second, the role of lotus sitting.

Lotus sitting posture can naturally keep the head and trunk in a straight line, and can keep the body sitting posture stable for a long time. The blood flow in the legs slows down, and a large amount of blood is supplied to various organs in the abdomen and chest. The nerves in the lumbar spine and sacrum benefit first, so that the central nervous system is nourished and the whole nervous system is full of vitality, which makes us stay alert for a long time.

Third, the matters needing attention of lotus sitting

If you are not used to meditation on the ground, you find this posture difficult to do. It is recommended to practice a simple sitting posture. Then, when you get used to simple sitting posture, you can start practicing lotus sitting. Massage your knees and ankles after each meditation.

However, once the knees or legs start to feel uncomfortable, it is best to get rid of this posture immediately. If you don't feel that the pain and hardship have disappeared after trying intermittently for a month, don't try again. Practicing perfect sitting posture will get almost the same benefits and will be much easier.

The role of practicing yoga

1, which can eliminate the stress and fatigue of the body.

Through conscious breathing and body stretching, yoga can help relax tense parts of the body and relieve muscle fatigue and tension. This kind of relaxation can reduce the pressure on the body and improve the flexibility and balance of the body.

2, can shape the perfect body shape

Yoga postures include various postures and movements, which can exercise all parts of the body, enhance muscle strength and flexibility, and improve the posture and shape of the body. Continuing to practice yoga can make your body more symmetrical, healthy and beautiful.