Before understanding the method of scraping thin legs on calves, it is recommended that sisters first understand the composition of calves. In fact, tissue is muscle, which has a lot of water. Of course, you can't lose weight without fat. The thick part of the calf is due to edema, which can be removed by scraping.

Scrape the outside of the calf first. Scrape the upward extending line of the foot bone process from top to bottom, 20 times at a time.

Then scrape the front side of the outside of the calf, and scrape the side near the bone in front of the calf from top to bottom. There are four acupoints here, Zusanli, Shangjuxu, Tiaokou and Xiajuxu, which can be stimulated when scraping, which is good for your health.

Finally scrape the inside of the calf from top to bottom. There is also a row of acupoints here, namely, Yinlingquan, the ends of the earth, bone leakage and Sanyinjiao.

Scraping a meridian for five minutes will hurt a little at first, and you will get used to it slowly. However, if inflammation, ulceration or scraping are found, it is recommended to stop using it and massage can be used instead. Or wait until the injury is healed before trying.

In short, I tried this scraping method for two months and it really worked. My legs are much thinner! ! !