Watermelon has many nutrients, which can supplement rich water and minerals, and is beneficial to improve human immunity. Do you know how to eat watermelon? Watermelon can be eaten directly by squeezing juice, but also boiled. Watermelon is suitable for pregnant mothers, which can replenish energy and improve physical fitness. Let's take a look at this recipe, a watermelon recipe suitable for pregnant mothers.

Recipe ingredients:

Watermelon skin 300g, lean pork 100g, red pepper 1, water starch 10g, peanut oil 25g, onion, ginger, salt, cooking wine, sugar and seasoning.

Production process:

1. Cut off the white soft layer near the green peel and pulp of watermelon peel, wash it, cut it into thin slices, then cut it into filaments, put it in a small pot, sprinkle a little salt and mix well, marinate for 10 minute, and then squeeze out the water in the shredded watermelon peel. Pay attention to pickling shredded watermelon for a long time, otherwise it will be too salty and affect the taste of the dish.

2. Wash the lean pork, cut it into filaments, and then put it in water starch and mix well; Removing pedicels and seeds from peppers, washing, and cutting into filaments; Wash onion and ginger and cut into filaments.

3. Put the pot on the fire, heat it and add peanut oil. When the oil is 70% hot, add shredded pork and stir fry quickly; After the lean meat changes color, add onion, ginger and cooking wine. Then put it in a bowl. Add oil to the pan, heat it, add pepper and stir-fry until it is spicy, add shredded melon skin, salt and white sugar, stir-fry a few times, then add fried shredded pork and stir-fry evenly, add monosodium glutamate and stir-fry evenly to serve.

Recipe features: fresh color, fragrance, crisp and refreshing.

Nutritional analysis:

Pork contains animal high-quality protein and a variety of minerals; Watermelon peel contains more minerals, which is a cool food. It has certain benefits for clearing away heat, detoxifying and diuresis, and can also play a role in detoxification. Suitable for pregnant mothers, especially those who get angry easily. Eating watermelon recipes is a good choice, which can also stimulate appetite and promote fetal development.

This watermelon recipe can be suitable for pregnant mothers, which can stimulate appetite and improve human immunity. It is a delicious food for women in early pregnancy, which is beneficial to the development of embryonic central nervous system. Women in early pregnancy should eat more of this dish. It can promote metabolism and fetal development, and also has certain health care function and function for detoxification.